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Arm Openings | Top 10 Pilates Poses
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A short exercise tutorial video from one of our physiotherapists, Abbie Pearse, coaching you through Arm Openings. A fantastic exercise to increase thoracic mobility and release tension in the shoulders and upper back.
The White House Clinic is the leading provider of physiotherapy treatment in Sheffield, South Yorkshire, and Derbyshire. Accessible to everyone from self-payers, private referrals, occupational health, insurance, and the NHS.
The White House Clinic is the leading provider of physiotherapy treatment in Sheffield, South Yorkshire, and Derbyshire. Accessible to everyone from self-payers, private referrals, occupational health, insurance, and the NHS.
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