How Long Is The Perfect Nap?

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You can listen to Elvis Duran and the Morning Show weekday mornings from 6-10AM ET or on the iHeartRadio app at anytime, we're not picky.

Broadcasting live from New York's Z100, Elvis Duran and his on-air crew, including Danielle Monaro and Gandhi, entertain listeners with up-to-the-minute entertainment and pop culture news, celebrity guests, hit songs, and regular features such as the gossipy "Entertainment News," and ever-popular prank "Phone Taps” -- all of which have made Elvis Duran and the Morning Show the most-listened-to Top 40 morning show in the U.S.
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A 20 min nap is actually perfect for me; i go from barely able to keep my eyes open, to fully refreshed. An hour or two would just leave me groggy when i wake up.

rpperduck
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26 minutes!! It takes me 37 minutes just fall asleep!! I need at 2 hours minimum or it's not even worth laying down! 4 hours is amazing! Naps are amazing! I love naps! Nappy nap naps! 💤😴❤

stephs
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I could see 36 but hearing 26 minutes made me flip as bad as the people in the clip

bigpete
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I would say for me 20 minutes or 15 minutes

evanbelaire