The Neuroscience of Creating A New Habit, Meeting Your Goals & Motivation

This video explains from a brain perspective, why it's so hard to create a new habit, and why it becomes easy over time with practice.

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About Dr. G:
Dr. Brooke Goldner is a board-certified medical doctor and the author of multiple bestselling books, including Goodbye Lupus, Goodbye Autoimmune Disease, and her recently released recipe book, Goodbye Lupus, Hello Delicious.
She graduated from Carnegie Mellon University with Honors for genetic research in Leukemia and Neurobiology, graduated from Temple University School of Medicine and was Chief Resident at UCLA-Harbor Residency.
She has published multiple case studies in fully reversing Lupus & Sjogren's diseases and lupus nephritis with her nutrition protocol.
She is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University and a member of the Forbes Health Advisory Board.

Due to her Goodbye Lupus Nutrition Protocol, she herself has been lupus-free with normal lab tests since 2005, after 12 years of being very sick with lupus rashes, arthritis, nephritis, and mini-strokes from antiphospholipid antibodies. She was able to have healthy pregnancies and children and remains healthy to this day, with a hyper-nourishing plant-based diet.

She has dedicated her life to educating the public, physicians, and testifying to government committees to improve health through better understanding of the nutrition that optimizes cellular function, repair, and immunity, that has saved her life and thousands of others around the world.

MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. --

[davidmarshall]

You are oh so superb at what you do. Thank you for the continued energetic motivation and caring❤

[HolysticMystic]

I think what can work for all of us trying to get through and form a new habit, is to keep replaying these kinds of videos
Day in and day out, let it be the relentless message that keeps pounding in your ears until it becomes second nature.
I been up and down and I am ready to for the habit for the rest of my life
1lb of greens
1lb of cruciferous veggies
Up to 1 of berries and other low sugar fruits
My goal is to use the smoothie for my 1lb of greens and 1/2 of fruits
Then my lunch 1/2 veggies with the rest of fruits and some protein
And my dinner be clean protein
With 1/2 of the veggies and the rest of the fruit
My goal is to drink high quality teas in between meals and water
If I do this for 3 months, I can see me shed weight and I’ll want to keep going

[antoinettehall]

Thank you so much! I have already released 30 lbs with working hyper-nourishment off and on. I’m ready to make a focused, long-term change. One goal at a time! 🎉😊🎉🤗

[tinahansen]

Love this!! Thank you !! I know what to do but I need help with mindset and sticking to it.

[odellguy]

Thanks for sharing this ❤from Trinidad 🇹🇹

[a.maya]

I have already finished reading your first book. I liked it a lot. Question please: Does the Programm work in postmenopausal women regarding hormones? Bone strength? Protein intake?

[abcdef-lkoh]

Hi Doc, I read your book and I've started the diet. I have AIH and CKD, my Creatinine is 1.88 and eGFR is 44.

I'm a having smoothie with following ingredients:
Green and purple cabbage, lettuce, carrot, cauliflower, radish leaves, chia and flax seeds, pineapple, blueberries and pomegranate.

I'm having this twice a day. I have given up dairy, meat, processed food already. I have reduced drastically salt and sugar intake.

I'm drinking more than 2 litres of water everyday.

Meds I'm on:
Azathioprine 25mg, Ursodeoxycholic acid tabs 600mg, folic acid tabs 10mg and Taurine and Acetylecystine tabs

I'm yet to reduce my cooked food intake but will do it soon.
It's been like 6 days and I'm feeling good.
How do I optimize it more?
And always thank you for your help, you're a God Send😊

[preparewithlovebooks]

Do you know of any neuro tips for ADHD brains please?