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Wah Lum FIT Face the Wall Squat
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Certified Strength and Conditioning Specialist, SFG Instructor and Orlando Personal Trainer, Oscar Agramonte shows how to perform the face the wall squat.
This video is about wall squat. Start a couple of inches away from the wall. Descend into squat without making contact with the wall, don't move the feet from starting position. Repeat for 10 repetitions and progress closer to the wall.
Wah Lum Films Presents WAH LUM FIT. Strength and Conditioning tutorials from Coach Oscar Agramonte. Learn about: strength, conditioning, mobility, stability, fitness, functional movement. Subscribe today! Wah Lum Films on YouTube.
This video is about wall squat. Start a couple of inches away from the wall. Descend into squat without making contact with the wall, don't move the feet from starting position. Repeat for 10 repetitions and progress closer to the wall.
Wah Lum Films Presents WAH LUM FIT. Strength and Conditioning tutorials from Coach Oscar Agramonte. Learn about: strength, conditioning, mobility, stability, fitness, functional movement. Subscribe today! Wah Lum Films on YouTube.
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