Mini Crullers Donuts, Serving Size

#krispykreme #review #chocolate #mindfulness #donuts

Welcome Back:

Today I am just reviewing the Krispy Kreme Mini Crullers, just donuts !!!

Every 2 of them contain 240 calories. However, if you are not mindful, you can eat the entire bag, while watching your favorite show !!

Remember that choosing a healthy eating plan, low in added sugars can have health benefits:

The Dietary Guidelines for Americans recommend limiting calories from added sugars to no more than 10% each day.
What is 10%, well it’s, 200 calories or about 12 teaspoons for a 2000 calorie diet.

However, the American Heart Association has stricter recommendations:

No more than 100 calories per day (6 teaspoons of sugar) for women and 150 calories per day (9 teaspoons of sugar) for men.

Let, just be mindful and focus on eating more natural sugars from fruits and veggies !! What do you think ??

Thank you for watching,
Please like/subscribe and share,

All About Portions