What Happens If You Drink Celery Juice for 7 Days

Celery juice has been referred to as “the most powerful medicine of our time.” Find out why and if it's true!

DATA:

0:00 Introduction: Celery juice nutrition
0:36 Phytonutrients in celery juice
3:06 Drinking celery juice for 7 days
3:35 Check out my other video on celery!

In this video, we’re going to talk about the benefits of drinking celery juice. Celery is 95% water, so it doesn’t contain many nutrients. A 16-ounce glass of celery juice contains some folate (B9) and about 288 mg of sodium.

However, celery juice contains four phytonutrients that have significant health benefits.

1. 3-n-butylphthalide
This phytochemical can help repair damage caused by a stroke, reconstruct microcirculation, and has neuroregenerative properties. It also has antioxidant, anti-inflammatory, anti-apoptosis, and anti-thrombosis properties.

2. Apigenin
Apigenin is one of the most studied polyphenols. It’s also found in parsley, onions, oranges, thyme, and basil. Apigenin acts as a muscle relaxer, lowers blood pressure, and improves sleep. It has anti-diabetic properties and has shown to be helpful for people with amnesia.

3. Coumaric acid
Coumaric acid is anti-inflammatory, anti-ulcer, and anti-clotting. It supports healthy blood sugar levels and can also help with inflammation associated with arthritis.

4. Kaempferol
Kaempferol is a potent antiviral, antibacterial, antifungal, and anti-inflammatory agent.

Celery juice is best consumed in the morning on an empty stomach. Choose organic celery to make celery juice, and add lemon juice for taste if you’d like.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness of the amazing benefits of celery juice. I’ll see you in the next video.

[liamhunter]

Been trying to juice. Was diagnosed with prostate cancer. I lowered my number at 25% in about two months. Was too late and had to have my prostate removed, but did a much better job than the medications in lowering the numbers. Im Still juicing as much as I'm able to afford to purchase the veggies. I'm now down to three weeks left of radiation therapy as of today!. Happy Monday everyone!

[fidelcatsro]

Dr Berg notes:
Celery is 95% water, so it doesn’t contain many nutrients. A 16-ounce glass of celery juice contains some folate (B9) and about 288 mg of sodium.

However, celery juice contains four phytonutrients that have significant health benefits.

1. 3-n-butylphthalide
This phytochemical can help repair damage caused by a stroke, reconstruct microcirculation, and has neuroregenerative properties. It also has antioxidant, anti-inflammatory, anti-apoptosis, and anti-thrombosis properties.

2. Apigenin
Apigenin is one of the most studied polyphenols. It’s also found in parsley, onions, oranges, thyme, and basil. Apigenin acts as a muscle relaxer, lowers blood pressure, and improves sleep. It has anti-diabetic properties and has shown to be helpful for people with amnesia.

3. Coumaric acid
Coumaric acid is anti-inflammatory, anti-ulcer, and anti-clotting. It supports healthy blood sugar levels and can also help with inflammation associated with arthritis.

4. Kaempferol
Kaempferol is a potent antiviral, antibacterial, antifungal, and anti-inflammatory agent.

Celery juice is best consumed in the morning on an empty stomach. Choose organic celery to make celery juice, and add lemon juice for taste if you’d like.

Thank you Dr Berg!
😺👍

[i.mahdihosseini]

00:56 🌱 Celery juice contains four powerful phytonutrients: 3nb fide, AP genin, cumic acid, and Campero, each with various health benefits including antioxidant, anti-inflammatory, and anti-diabetic properties.
02:16 🩸 AP genin in celery juice acts as a muscle relaxer, helps lower blood pressure, improves sleep, and possesses anti-diabetic properties.
02:43 🌿 Cumic acid found in celery juice is anti-inflammatory, supports blood sugar regulation, and can alleviate symptoms of arthritis.
02:58 💊 Campero in celery juice exhibits antiviral, antibacterial, anti-fungal, and anti-inflammatory properties, contributing to its potential health benefits.
03:24 🥤 To experience the potential health benefits of celery juice, consume 16 ounces of organic celery juice on an empty stomach in the morning. Adding lemon is optional, but avoid mixing it with additional juices.

[enidadorno]

I drink celery with lemon and ginger every morning with empty stomach. It has been so good to me. Specially to go to the bathroom. Im 41 and I feel like in my 30s no illness at all.

[littlefoxnj]

I did this a few years ago and I actually starting feeling pretty good. The amazing thing, coming from a person who didn't like celery, is that my body/mind/tastebuds started looking forward to it every morning. And now I absolutely love the smell of celery.
I have been thinking about going back to drinking celery juice for a couple of months now.
I think this video is just the kick I needed. I bought a fresh bunch of celery yesterday!
Thanks Dr. BERG!

[Vonsat]

I just watched a story about a guy who got rid of his stage 4 stomach cancer by changing some of his habits and one of the things he started doing was drinking celery juice for breakfast every morning!

[CoyoteTnine]

Have to say, the new format with less whiteboard and having active images is so much better.

[highhavingness]

My fave: Celery, cilantro, cucumber, ginger, lime. 😋

[chenderson]

I love celery, carrot, and apple juice together. I need to get back to doing it daily. I love it!

[TJ-qoqt]

I don't know what this science says, but celery juice has been amazing in my life. I was breaking out in hives for some strange reason and conventional doctors told me to take Benadryl everyday. A naturopath recommended 16oz of celery juice daily and the hives disappeared in 4 days! This was after I had been suffering for weeks. The celery juice tastes awful, but it works.

[slonikvasa]

It really really helped me heal my gastritis. I mixed celery and apple juice and drank it every morning on an empty stomach

[exploringwithsolwalk]

I eat a lot of celery during the week, I snack on it while working. Now I know why my muscles feel more relaxed while I'm at work and not as much on the weekend! Fascinating as always, thank you!

[Crystalchris]

Omg.. I am making my celery smoothy right now 😮
How is it possible? You video is just here at the same moment ❤
Thank you, Doctor Berg ❤

[stef]

I've been drinking celery juice everyday first thing in the morning for well over a year. My skin is the clearest its been in years, I have more energy and I get almost no breakouts around my period.

[budshatto]

I'll juice several celery stalks and a lemon a couple days each week. Love the flavor.

[daimon]

I drink it every day…I mix with cucumber 🥒 mint leaves🍃and green lime juice🍈It’s very reviving🌞💚😸

[melcarnivore]

In 2021 my Dr wanted to put me on Crestor because my cholesterol was “very high”. He wanted to see me again in 6 months. I filled the prescription but never took it. After listening to The Medical Medium, I bought my “masticating machine” and I started drinking celery juice every morning. Went back to my Dr, told him I did not take the Crestor and he was so angry! I told him I drank the celery juice instead. Had my bloodwork done, and to his surprise, my cholesterol numbers had dropped! He apologized and told me “that's great” keep doing what you're doing” ……so yes, celery juice will bring down your cholesterol. But this is before I knew that cholesterol was good for the body. So no more celery juice for now. 😅
I started carnivore in January and I'm feeling better than ever! Not going back!

[gabrielasanchez]

I love you inglish, pronouns so clear and you voice so soft
I understand every word
I am from Argentina
And you videos are amazing

[asmasufi]

Its so motivating to read positive results in the comments... 😊

[GoFishOffice]

I drink celery juice often... I been told to take to help my normally low potassium and it has helped to increase my potassium levels ❤😊