Yoga Mudras for Asthma

According to Mudra science, there are 6 Mudras for asthma relief.
Asthma Mudra, Adi Mudra, Bronchial Mudra, Linga Mudra, Uttarabodhi Mudra, Pushan Mudra.
Asthma Mudra: Translated from Sanskrit as the “Gesture for Asthma Relief”. This mudra is an effective tool to clear lung blockage. As the middle fingers fold down they activate the element of space in the nadi channels.

This activation opens the subtle network for energy to freely and harmoniously flow through the body. The connection of the right and left middle fingers expands the openness of the lungs for breath which improves lung function and clears disease due to elemental imbalances.

To support a balanced body, free from asthmatic symptoms try incorporate one of these six Yoga Mudras for asthma relief into your daily routine.

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