Depression and the HPA Axis

Here’s what you need to know about depression and the HPA axis.

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Timestamps
0:00 What is the HPA axis?
0:57 Cortisol
1:30 The HPA axis and depression
2:52 Natural remedies for depression from chronic stress
5:08 Bulletproof your immune system *free course!

Today we’re going to talk about depression and the HPA axis.

H - Hypothalamus
P - Pituitary
A - Adrenals

There is a feedback loop of communication between the hypothalamus, pituitary, and the adrenals. This communication turns certain hormones on and off. If cortisol (a stress hormone) is constantly stimulated and turned on by chronic stress, it could lead to burnout.

Cortisol can affect the hippocampus in the brain, which involves memory and learning. High levels of cortisol over time can potentially shrink the hippocampus affecting your memory.

If the sympathetic nervous system and the fight or flight mechanism are overstimulated over time, it can cause someone to experience anxiety and then depression. On the flip side, if the parasympathetic nervous system is dysregulated, it can cause someone to develop depression.

Potential remedies for depression from chronic stress:
1. Reduce stress
2. Magnesium
3. Fasting (combine this with ketones)
4. Aerobic exercise
5. Vitamin D
6. Rhodiola
7. Get plenty of sleep
8. Vitamin B1 (from nutritional yeast)

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand depression and the HPA axis.

[FenrirsBite]

Someone give this man a medal. Thanks Dr. Berg!

[thankthelord]

I really needed this video bc my mom passed away on Friday. And I'm in prayer and know she is at rest.

[s.lindburg]

All facts. Dr. Robert Sapolsky from Stanford has a great video on depression too. They did a study and found those with MAJOR depression had a stress response running 24/7.

[monashabbir]

I like it better when Dr. Berg does his videos next to the white board instead of infront of a computer

[firelily]

I've suffered with depression my whole life and I've never heard anything like this. Thanks a million Dr. Berg

[gregklein]

Also...remember what Dr. M. Scott Peck wrote in his book "The Road Less Traveled" that "depression is a fear of loss". I have also experienced depression chemically when I was an auto body repairman using certain paints. Thanks Dr. Berg!

[viky_is_here]

I feel bad for all of the kids that have had to stay home, still even now. Kids want to be around each other and feel stress worse than we do. There are so many depressed kids right now, its not right, it is not okay.

[JamieHitt]

As we enter our 16th month of the year 2020… ah hem… I can’t imagine why depression would be a problem.

[jaylenny]

Yes Dr Berg fasting is great. Just finished my 90 hour fast. I feel great, ran my errands, went hiking, did sit upstairs, drove for 6 hours... I feel pretty good and strong. I did take my electrolytes and B vitamins tho. I also stayed hydrated with water.😊 I feel good!

[advanced]

Fasting is incredible for anxiety

In my opinion, anxiety is caused by sugar

[laurastrobel]

Interesting connections and points... There's better solutions for depression and anxiety than meds

[wildflower]

I want Karen back!!!🤗💃Your lively spirit is noticeably gone and we're left lacking...that's depressing! She always perked things up with humor, which serious learning can benefit greatly!!!

[PalinaZ]

Mr Berg, would you share your knowledge and view on micro dosing of psychedelics? People who suffer from depression, addiction, anxiety should get educated, we really need to talk more about the potential of these demonized substances.

[goj]

Dr. Berg, i just want to use this opportunity to thank you for the free course "how to bulletproof your immune system". I just downloaded my completion certificate. Thank you so much for educating me.

[amandatkids]

I’ll fast to that! Love how you explains all of this and tie so much together Dr. Berg! Thank you!! Sent this out to a handful of people You’re so helpful!

[SS-hwrf]

Dr, you are best, video is extraordinary, , explanation is outstanding, , and your thoughts are very great thank you sir.

[fidelcatsro]

Excerpts!
Potential remedies for depression from chronic stress:
1. Reduce stress
2. Magnesium
3. Fasting (combine this with ketones)
4. Aerobic exercise
5. Vitamin D
6. Rhodiola
7. Get plenty of sleep
8. Vitamin B1 (from nutritional yeast)

[therealyanhuang]

thanks for the video! HPA axis is such a powerful system to regulate for us humans.

[AK-qjid]

I am Glad I found this channel.
Thank you Dr.Berg

[nancyfreeman]

And happy Dr. S Day!! Thank you are a great help to many people ! I refer people to you constantly, you have become a "GO TOO" for many issues, , g
GREAT DOCTOR.. that you are..