Throwback Thursday ⏮️

Almost 15 years later and I am still singing the praises of coconut oil and it's incredible antifungal and antimicrobial properties. It kills bad bacteria, promotes good bacteria, prevents tooth decay and bleeding gums, naturally whitens teeth, strengthens jaw muscles, and cleanses the mouth.

Here's how to do oil pulling:
👉 Put 2 teaspoons of coconut oil in your mouth.
👉 Swish it around for 10-20 minutes (try doing it in the shower or while reading).
👉 Spit out the oil.
👉 Rinse your mouth with water.
👉 Brush your teeth as usual.
Even doing this for just 5 minutes will make your mouth feel incredibly clean!
#ThrowbackThursday #CoconutOil #OralHealth #NaturalRemedies #HealthyLiving #OilPulling #DentalCare #CleanTeeth #drjoshaxe

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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[FS-pcbu]

Just want to add, spit in the trash can after swishing. Don't down drains bc it will harden and clog up the pipes.

[julieoelker]

Even though I floss, I have a little spot between my lower front teeth where food gets caught. Oil pulling is the only thing that removes it.

[apricotreewellness]

This one's from your younger years I love it! ❤️

[tall]

Why to rise the mouth after the oil pulling? I rub my gums and teeth with coconut oil before going to bed.

[shannonhamilton]

Is it safe if you have old fillings w metal . I want to try but heard not safe ?

[glorialabella]

Oil pulling is very healthful for your mouth. 🦷

[TroyBurnett-jkwr]

How about use a better toothpaste? One that's all natural that has no petroleum dyes or processed in it