How to Stop Scraping Your Shins in the Olympic Lifts

When you’re in the correct position at the start and you push correctly with your legs… you’ll never hit your shin or knee with the bar.

It all comes down to how we’re set at the start and how we move away from the floor using our legs.

The best part about fixing this issue is it immediately sets you up to lift more weight and get more out of the strength you have right now!

So, correct your start, save your shins and lift more weight!

RESOURCES:

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[gfeliciano]

My thighs literally bleed from the bar dragging on my thighs. Tips?