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DVRT Ultimate Sandbag Clean + Press Test
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The 3rd of our 5 Envision Fitness challenge workouts. The official DVRT Clean and Press Test. Truly the ultimate test of strength, power, endurance and precision...
5 minutes, as many repetitions as possible. Challenge yourself or challenge the coach's standards:
Women Under 150lbs: SG x 50 Reps
Women Over 150lbs: SR x 40 Reps
Men Under 170lbs: SR x 50 Reps
Men 171-210lbs: BY x 40 Reps
Men 210lbs: BR x 40 Reps
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