Eagle Pose Variations for Men with Tight Shoulders (Inflexible Modification Series)

This video walks you through the various modifications for eagle pose, including variations for your shoulders as well as your legs.

This video is broken up into the following sections:
1 Arm modifications for various flexibility levels
1 Passive flexibility variations
2 Active mobility variations
2 Lower-body modifications
3 Full eagle pose - putting it all together
4 How to increase your flexibility for eagle pose

Watch the full video to learn about all of the different variations you can use to increase flexibility and strength in your shoulders using eagle pose, improve your balance [without crushing your balls], and how to get better at eagle pose.

Other Videos Mentioned:

Timestamps:
00:00 - Introduction
00:46 - Eagle Pose - Arm Modifications
11:08 - Eagle Pose - Lower Body Modifications
15:39 - Eagle Pose
18:10 - How to increase your flexibility for eagle pose
21:12 - Closing Notes

👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout.

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[j.k.egerton]

This is really great stuff. Your ability to EXPLAIN the different options in this case of the Eagle Pose is incredible. You won't get this kind of instruction in a yoga class but you can certainly take what you learn here into your class. Why do the poses wrong when Man Flow shows you your options to do it right. Your candor in telling us there are certain poses even you can't do (and you are Mr. Yoga) gives the rest of us yogis hope.

[brucebailey]

Wow, I fell down 3 times just watching the second half of this video. And I was sitting in a chair.🙃😂

[ileniapatuzzo]

I like your yoga mats, can anyone tell where to find them? thanks