3 Poses to Get Going in the Morning 💩 #shorts

Here are three poses to help you go to the toilet in the morning

Honestly, sometimes bed yoga in the morning is all I fit in--partly because it works! It gets my day going right and gets me going in many ways⁣
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💩Seriously though, did you know that reports show that up to 20% of the population (in the US and UK) deals with constipation? And that number only gets higher as we age. ⁣
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💩This is one important thing for health that is not talked about enough⁣
#constipation #constipationrelief #constipationhomeremedies

I try to answer most comments, so please comment 😊

[FallWarrior-sieu]

All these techniques usually end up working, but cause me pain while I'm using the bathroom. Like, really bad pain. And nausea. Is there any way I can do these exercises, and avoid the pain at the same time? Or do I just have to deal with the pain, cause sometimes, the pain can be unbearable. As of right now, I'm having bad stomach cramping, and it feels like I'm being stabbed multiple times in the stomach. If this continues happening, I may end up committing suicide, cause I don't wanna live the rest of my life like this! What do I do?? 🤔