5 Metrics You MUST Track for Optimal Health: How To Stay Healthy and Live Longer | Dr. Taz

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In today's video about tracking health metrics we dive deep into the critical numbers that play a massive role in our overall wellness and longevity. We explore signs you will live a long life. Whether you're 13 or 70, these metrics provide valuable insights into your health, helping you and your doctor make informed decisions. 🩺💪

🔍 What You'll Learn:

The importance of tracking your Blood Pressure, Cholesterol, Blood Sugar, BMI, and Heart Rate/Heart Rate Variability.
Simple ways to monitor these numbers at home.
How understanding these numbers can prevent disease and improve your quality of life.
💡 Take control of your health by learning the five essential numbers that could save your life. This video is your ultimate guide to simplifying health monitoring and taking proactive steps towards a healthier you.

Don't forget to like, subscribe, and turn on notifications for weekly health hacks and insights that make wellness easy and accessible. Together, let's unlock the secrets to a longer, happier life!

#HealthMonitoring #WellnessJourney #KnowYourNumbers #PreventiveHealth #LiveWell

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Insulin resistance is very common. Get your glucose level down. Heart recovery rate, use a heart rate monitor when training.

glizbpr
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Is there a way to test/track your cholesterol at home?

nicole.andrea.
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Those are the lowest metrics I've heard for blood pressure and heart rate

debiwillis