Review - Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life By Susan David

Book Review - Emotional Agility By Susan David
Get Unstuck, Embrace Change and Thrive in Work and Life

Summary
"Emotional Agility" by Susan David is a guide that helps readers understand and manage their emotions in a healthy way, so they can "get unstuck, embrace change and thrive in work and life".
The book provides a practical and actionable framework for embracing emotions and using them to one's advantage.
It explains how to detach from thoughts and feelings to gain perspective, make wise decisions and take action that aligns with one's values and goals.
The book is written in a clear and concise style and filled with real-life examples, case studies and exercises that helps readers apply the concepts in a relatable way.
It's a must-read for anyone looking to improve their emotional intelligence and navigate life's twists and turns with grace and resilience.

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