The Secret to Adele's Seven Stone Weight Loss Transformation | This Morning

More pictures of Adele’s staggering weight loss have emerged so just how is she doing it? And could it work for you? Today, nutritionist Dale Pinnock takes us through Adele’s rumoured diet and tells us whether it’s worth giving a go. Plus, Dr Zoe will be here to tell us about Adele’s fitness regime and what else you could be doing at home.
Broadcast on 12/02/20

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[janelincolne]

She had a gastric band!!! I still have massive respect for anyone who does that...I think it takes guts

[Anarchistka]

Training is also desirable why reducing the weight