The Nordic Morning Routine - Ice bath

Everyones talking about sharing morning routines. So, here you got one! ;) A refreshing ice bath/swim. Wouldn't you all agree that this is the best way starting off the day? No more hot showers. No more comfort zone.

SKÅL! (Cheers!)
And good morning!
Now, go get out there and make the best out of this day!
The power is all within you.

THANK YOU SO MUCH FOR WATCHING

❅ And now, seriously, if you want to get some really good inspiration and learn how to use ice baths as a way of making you stronger and healthier, check out the one and only Wim Hof:

► MUSIC
Instrumental : Marcus Bressler
Vocals : Jonna Jinton
Stock Media provided by MarcusBresslerMusic / Pond5

[aj]

Titanic: *Sinks*
Jonna Jinton onboard: "Guess I'll do my morning routine at night too"

[ahvhv]

And then there's me, screaming in pain and agony because I accidentally turned on the cold water in shower

[kristallik_pro_official]

Me: thinks the pool water is freezing
Her: swimming in an ice bath

[toubaba]

Since I saw your videos, I take my cold shower in the mornings (living in a city) imagening I am in an ice bath in your wonderful nature and this is so much more emporend.
Your loving conection to nature is an inspiration for everyone who lost it. Thank you - from germany.

[itsmeellyce]

And I'm over here crying when the shower turns even slightly cold.

[thetrioofbots]

Me: this looks relaxing!

Also me: *has trouble getting in the pool*

[candy-epid]

Oh no I can’t even roll out of bed when it’s cold

[kennysnyder]

This reminds me of when we lived for three wonderful months in Finland! Sauna almost every night and then sprint to the cold icy waters of a lake or even the sea! Thank you for sharing!

I like how shes chilling by the fire like shes inside

[michellemattis]

This woman is like something straight out of a fairytale.

Edit: Thanks for the likes guys! :)

[evanrose]

When you take a sip of water after chewing mint gum

[Yolo_kids]

Me and my family do this almost every morning. You feel more awake and it’s a good way to start the morning. Love from sweden 🇸🇪

[maryland]

I think I’ve found the real Elsa.
“The cold never bothered her anyway.”

[justtt.isabella_]

The fact that actually getting into ice cold water is healthy.
Helps regulate and have a better blood circulation <3

[tamagomaniac]

Nordic people sits in iced river: I love a hot bath in the morning

[CROninja]

I've got nothing but respect for these kinds of people.

[xiaothink]

Her : /bathing in a damn cold water/
People who live in tropic countries : *ded inside*

[soffialauren]

Her- fully submerged in a frozen lake. Chilling out with a smile on her face.
Me- screems when the water in my shower turns room temperature

[trishaong]

as a person living in the tropics, i basically froze just by watching this. also, that undewater shot is both beautiful and terrifying. she looks like a dead person waiting to be eaten by a giant see monster from the depths.

[tanmaydot]

the fact she gets out of the water and sits in fornt of a small ass fire and isn't shivering is what amazes me