Daily BODY, MIND & SOUL Tips That Changed My Life! 🧠 (Must try!)

Hey guys! Will and I went for a beautiful hike to the wisdom tree and filmed a video sharing some body, mind and soul tips that have drastically changed our lives. These are daily tips that will help keep you centred and calm throughout the day with consistent practise. Whether you suffer from anxiety or just want to be the best version of yourself. This tips are game changers! ENJOY! xoxo

Timestamps:
00:00 Intro
01:50 Prioritize Nutrition
04:17 Morning workout
06:06 Reading for wisdom
09:06 Afternoon movement
10:50 Learn something new
12:17 Pause in moments of transition
14:19 Evening stretching
16:23 Reduce screen time
22:13 Prayer and Gratitude

FTC: This video is sponsored by AG1

[kerry]

Sarah, you’re glowing with health, and it’s great to see you both so happy.

[karlenemacdonald]

The dreaded algorithmn has not been suggesting your videos to me for months and months!!! Today I suddenly realised this, and I haven't seen you for so long. So long, in fact, that you've gotten a whole new life with a special someone to share it with!!! Amazing. So..I guess I will now be binge watching all the videos that I've missed all these months!!! So happy I checked in from Melbourne, Australia. xx

[gospeedracer]

Seeing you two laugh together had me smiling right along with you! I always love your videos ☺️❤️

[noorhesham]

I used to watch you videos like back when I was 16 and now I am 22 and I do still follow you but didn't know much about you latest updates, this video just hit my notifications and I was surprised, like when did that happen and found you man, anyways I really really love you so much and wish you the best and you two look so cute together, best of wishes my dear ❤❤

[lilythesook]

I already love your channel, but the humour and realness that your partner brings in this video is also so special. Thank you guys for the awesome tips and making me feel like a normal human!!

[luna-iwyf]

Sarah and Will, you look so beautiful and happy together 😍 Will seems like a wonderful and lively human. Folks truly make some wild assumptions, often based on their own projections and past issues. Hope you don't let it get to you, as you know your relationship and your person better than ANYONE in the comments or wherever else! Much love from Vancouver... 🥰❤

[Reba]

I loved this video. The vibe. The quality. The wisdom. The kindness. The giggles. I loved it! Sarah, your voice is still soo calming ad soothing and I’m glad to see that you two strengthen eachother. Great fit! I wish you all the happiness. Thank you two for the video. 💕🥰

[SigridForsythe]

I love how this man of yours just “yes ands” everything you say and do. He’s a keeper. What a pair.

[flowwithmelissa]

Aww I can see Sarah’s love language is « physical touch » with no doubt. You two are the sweetest 🥺🌸✨

[barbaran]

This couple is very motivating!! I love you two together!!

[srssfamily]

Love you Sarah ❤ youve helped my life SO MUCH

[LadyNubz]

It makes me so happy to see you happy! Thank you for the videos ☺️

[carolclement]

I love the book- the way forward by yung pueblo! Great video, Sarah and Will. I love these tips. Pause in moments of transition is a good one.

[RandiFossett]

I love how comfortable he is filming with you! He’s def your #1 hype man 🩷 great tips too ✨

[notfatnotskinny]

Awww love this video and your dynamic together. Keep on spreading the positive messages ❤

[LELE]

I love this. I have to say I hate waking up early but once I’m at the barn, the fresh air and being outside is helpful. Sadly, I’ve been inside since I had to have emergency surgery a few weeks before Christmas. Of course, getting out during my recovery wasn’t easy. I did try to get fresh air, but I was sleeping a lot. I can’t believe the difference now at almost 6 weeks post op vs the first few weeks.

[theSammieTan]

Sending love from Singapore, and YES your videos have touched people on the other side of the globe! 🇸🇬🙌🏻

My girlfriends and I started watching your videos over a decade ago while we were in new to university life when you started with natural and clean products tips, your infamous food recipe vlogs and we ended up investing salt lamps for our homes collectively, which really helped with our off-the-charts humidity levels on this island country.

The reason why I’m leaving a comment specifically today is because there is a record high of post-Covid mental health decline and it is quite evident with the questionable amount of “salty” comments under this video.

We just wanted to say we are really grateful that you have graced us your holistic presence and all of your great tips that got us through these years. We don’t know each other in real life but you made Youtube a better place for us, besides being strangely addicted to cat memes from time to time. We are also very happy that you have found somebody who makes you smile and act silly because that is the key in every good relationship. We love you, keep shining Sarah! 💕 With you all the way.

[carafrey]

I love these types of videos and your other types of videos equally! Ignore the weird comments lol people feel very entitled to those that they don't know in real life when their lives are lacking

[lostandfound]

I don’t trust AG1 as it’s been advertised so much. It’s too expensive wheatgrass is cheap and has 2x more vitamins than vegetables and practically does what AG1 does

[bddybdz]

Why is he taking over your channel? Will you continue to make these types of videos with him or will you continue to make the videos you always did?
I miss the Sarah videos that I subscribed for.
He is too much acting to me and not sincere..hope he won’t dominate over your life.