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How to perform a Dragon Pistol Squat ( Pistol Squat )
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🐲Dragon Pistol Squat-Mobility Challenge🐲
This is something I’ve been working on for a while, it’s so far the hardest single leg squat variation I’ve ever tried😬
The dragon pistol requires vast amounts of active mobility, stability, strength and motor control, If you have the prerequisite mobility to get in this position give them a try and let me know how it goes! Ps. Doing it with no hands is 10x harder😅Any questions just ask in comments or a DM🙌🏼
This is something I’ve been working on for a while, it’s so far the hardest single leg squat variation I’ve ever tried😬
The dragon pistol requires vast amounts of active mobility, stability, strength and motor control, If you have the prerequisite mobility to get in this position give them a try and let me know how it goes! Ps. Doing it with no hands is 10x harder😅Any questions just ask in comments or a DM🙌🏼
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