3 Post-Ski Season Tips | How To Get Ready for Next Season

What do you do in the offseason to get ready for the next year, particularly immediately after ski season is done? I've got three tips for my skiers (and snowboarders) out there, who are looking to take advantage of the offseason to have a fantastic next ski season. Use the captions in this video as the Southern Alberta wind makes an appearance at the end!

Tip 1: 1:09
Tip 2: 2:25
Tip 3: 4:30

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We believe the point of training is to increase your capacity to interact with the world around you, confidently and without worrying about injuries. From professional mountaineers to amateur hikers, recreational athletes to weekend warriors, WILDR is the perfect place to bring together fitness AND fun. Our community is built on smiles and hellos as much as it is built on lifting weights and climbing mountains.

CREDS

Level II Ski Coach,
Bachelor of Kinesiology, University of Calgary,
CPT, Canadian Society for Exercise Physiology with the High-Performance Specialization


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[cmel]

great tips, just found your channel, I am getting back into skiing after 20 years off so these videos have been super helpful.

[TheBeingReal]

I leave the wax on at the end of the season. Keeps rust away and prevents the base drying out.

Good call on buckling the boots to store them. 🙌🏼

[craigtwiss]

Great tips and very timely for me. This season, with help from your videos and others, I was able to up my skills so I could ski where I wanted and how I wanted but not as long as wanted. I typically strain a calf in the spring when I start walking/running so I'll emphasize mobility work. Love your channel.

[sandraredmond]

Great content as usual. I have been thinking about this a lot as I really want to commit myself to a great ski season next year. This year was supposed to be my year for skiing but life got in the way so I have my sight set on next season. In addition to a strength and cardio program, I have started to incorporate agility, balance (Bose ball) and mobility as well as starting some plyos - your content has been really helpful for all of this. I will be reviewing a lot of your tips over the summer to get ready for next fall and to be stronger overall. Thank you.

[reddottx]

Looked lovely out there. Same issue with ankle mobility. It’s a slog getting any improvements but I’m always working on it. Would you say doing HIIT type workouts is more useful in season than off? I’ve never felt better late in the day skiing since doing them. I’m in my late 50’s so I’ve got to stay on top of things.