The Reason I Eat Grapefruit with Breakfast Every Morning

Eat Grapefruit with Breakfast and Dessert

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References

Timestamps ⏱

0:00 - Intro - Eat Grapefruit with Breakfast and Dessert
0:39 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
1:26 - Effect of Grapefruit on Weight & Insulin Resistance
3:24 - Why Does Grapefruit Have These Beneficial Effects?
5:21 - Grapefruit at Breakfast vs at Night

[MightyMemeKing]

I started eating 1 grapefruit a day when I got COVID and like 90% of my symptoms went away instantly.

Grapefruit is a gift from God and I've since acquired a taste for it.

[eddiehowarth]

I have a pink grapefruit every morning peel it put it in the Vitamix blender with 2 frozen strawberries very refreshing

[Corrupted-file]

I’ve never heard of broiling a grapefruit, it sounds insane.

So, I’ll try it tomorrow.

[gabrielbotero]

Naringenin is present in citrus fruits like grapefruits (115–384 mg/L), sour orange (> 100 mg/L), tart cherries, tomatoes (0.68 ± 0.16 mg/100 g), Greek oregano [59]. In smaller quantities it is also found in bergamot, cocoa, water mint, Drynaria, as well as in beans [60].

[abcmaya]

Yeah! Grapefruit power. I keep telling people grapefruit will help you get skinnier waistline. But no one believe me. Now I have this video to show them. cool!

[wesoarweconquer]

Back in the 80's in Zambia, I grew up at a home where we had an orchard of grapefruit tree's so many they would ripen and fall... what a blessing it was! We ate them loads

[melissakmiddleton]

So happy to see this. My new house has an amazingly sweet grapefruit tree - no sweetener required! Been eating them daily and looking for good excuses haha

[timozenghar]

I remember the grapefruit diet and that it was listed as one of the fad diets that actually worked. Love my grapefruit....
And I miss working out in my Hammerpants!!

[Siameezkattwo]

We're all adults here always check for interactions with meds. Great video Thomas just started eating grapefruit again. Some good to know info, TY!

[ilonaghine]

Thank you, Tommy. Just went and stocked up on grapefruit! Love grapefruit in itself - now i learned that it’s good for you to keep insulin in check.

[rawx]

Im still on some meds that do not mix well with grapefruit, as I once found out. But I'll finally be off of those very soon, after 8 years.

[ah]

Why add sweetener to grapefruit? They're plenty sweet on their own.

[jaycee]

Been waiting for this vid for about 5 years. My body knew it all along but it is nice to get some clinical affirmation.

[JamesTudsbury]

So happy to be getting back into grapefruit and avocado season, about a month to go until they're both cheap and everywhere.

[Oakdogg]

I just started eating grapefruit daily!! I absolutely love it and it helps my digestive process immensely

[serapheum]

Grapefruit juice with pulp, a capsule of Berberine and green tea in the morning...YUM!

[blackcatmom]

Certain times a year I crave grapefruit! I can eat 3-4. Just plain, no salt or sugar

[carlor.s.]

For those of us fasting, the last thing we should do is break a fast with a high carbohydrate breakfast or lunch. Even you Thomas, suggest breaking a fast with a high protein & fat breakfast or lunch. As for fructose, it stresses the liver where it can only be processed & contributes to gluconeogenesis & fatty liver disease. I eat low fructose fruit including lemons, limes, grapefruit, kiwi, berries & oranges. The glucose in the latter can be counteracted by taking Apple Cider Vinegar prior to eating.

[puertoricanlady]

I love grapefruit. I usually eat a half in the morning. And put the other half in the fridge and eat it cold for lunch.

[junehodsdon]

Can I use lime in my water rather than lemon? Does it have the same effect?