Sri Lanken Curry AD

#AD Try this incredible Sri Lankan curry, rammed with veg, flavour and ready in just over 30 minutes.
I've used one of the new ZENB Gourmet Sauces from @zenb_uk to create the base of this fragrant curry sauce. The new range consists of Sweet Carrot, Tomato & Oregano, Cherry Tomatoes, Garlic & Basil, and Red Pepper, Sauteed Onion & Olive Oil. The ready to cook ZENB Gourmet Sauces are a flavour-packed, fuss-free, and a convenient way to elevate your meals.
 
These delicious, ready to cook Sauces are all gluten free, suitable for vegans, high in fibre, no added sugar, and count as one of your five a day!
 
Vegan Sri Lankan Curry
Ingredients
1 x ZENB Sweet Carrot, Tomato & Oregano Gourmet Sauce
1 x large sweet potato chopped into cubes
1 x aubergine chopped into cubes
2 x tbsp sesame oil
1 x onion finely sliced
8 x cardamom pods (seeds)
1 x tsp Panch Phoron or Pinch of Cumin, Brown Mustard, Fenugreek, Nigella and Fennel
2 x tsp Coriander seeds
1 x tsp mixed peppercorns
1 x tsp black mustard seeds
6 x cloves
1 x lemon juice
1 x tsp turmeric
2 x tsp cumin powder
1 x large cinnamon stick
1 x bunch fresh coriander
3 x tsp pureed garlic
3 x tsp pureed ginger
3 x tsp chilli sauce
400g x chopped tomatoes
400g x coconut milk
8-10 pieces of tenderstem broccoli
10-12 x fine green beans
Serve with basmati rice
Coriander to garnish
 
Method
Add the aubergine and sweet potato to a baking tray and drizzle with 1 tbsp of sesame oil. Season with salt and pepper, then add to an oven at 180c for 20 minutes.
Add some sesame oil to a frying/saucepan and add the onion.
Add the cardamom, panch phoron, coriander seeds, peppercorns, mustard seeds, cloves, lemon, turmeric and cumin and fresh coriander to a spice blender or Pestle and Mortar, grind until you have a powder/paste.
Add the paste to the onion along with the chilli paste, garlic puree and ginger puree. Add the roasted sweet potato and aubergine to the onions, along with the ZENB Gourmet Sauce, coconut milk and chopped tomatoes. Add the cinnamon stick and allow to simmer for 15 minutes.
Stir in the broccoli and green beans, cook for 2- 3 minutes.
Serve with the cooked basmati rice and coriander garnish.
@zenb_uk, #ZENBGourmetSauces, #FoodRediscovered, #zenb_uk

[GodsObedientChild-Deuteron]

This looks SO AMAZING and VERY DELICIOUS🥰😋!

[FleurHatesCupcakes]

Wow that sounds amazing, and using a sauce with carrot in a curry is such a brilliant idea to add some sweetness and cut through the tomato I feel silly for never thinking about it. Thank you so much for sharing.