The Myth of The Perfect Diet | The FITTR Podcast S03 E02 with @Fittrjc

Obesity and diabetes aren’t an age-old problem - but the world of the 20th and 21st centuries has been grappling with both. But why?

Jitendra Chouksey aka JC examines the two villains that have always been blamed for obesity - dietary fat and sugar. And now, according to media reports, there's a third villain - aspartame - which could cause cancer!

Why are we always looking to blame ONE thing for our health issues? And how does this blame game cause confusion and unnecessarily complicate matters? Learn this and more in this week's conversation.

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[sanketdesai]

Very informative. Loving it…please keep them coming 😊

[drprashantkadhi]

Perfect talk on Perfect diet myth !! It's all about balance ....in macros, in exercise and recovery, in work and family life, in work and rejuvenation everything is fine when in balance. Nature works on things won't last...great podcast @ jc

[VazanKhan]

Hi sir mujhy bhi weight loss karna hai per mujhe waqt nahin mil pata aapse kaise join hona hai aapki fees kya hai aur kaise Mera vajan kam hoga aur 1 mahine mein Kitna vajan kam kar sakti hun

[madhutaksal]

Srr sari information english m h .hum jese jinhone abhi strt hi kiya weight loss krna apko dekh dekh .but jruri information to smjh se pre ho gyi plz hum grib pe trss khao hindi m bolo g