The Decision to Use Steroids | Anabolics Science Explained

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Research Assistant: Max Edsey

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MY HEIGHT ▹
I'm 5'5

A lot of people ask me how long it takes me to make a science explained video. This one involved about 3 hours of filming (shoutout to Rashaun and Stephanie for that), 10 hours of research (my assistant, Max, took care of that), 10 hours of additional research and reading on my part and about 20 hours of total editing time in final cut. The best way you can support me and this work is by clicking this link:

...And by leaving a positive comment and watching my videos *all the way to the end*! Thanks so much for the continued support! We just hit 300K subs!!! #roadtoamilli

[Zoltar]

I'm natural but the lure of roids is always at the back of my mind. This video helped silence the roid thoughts 💭 and remind me I do this because it's hard not easy and I love it

[VitruvianPhysique]

STOP LYING JEFF!
I KNOW YOU'VE BEEN TAKING THAT CREATINEABOL. NOT NATURAL!!!



srs tho 11/10 video

[urga]

jeff isn't on juice, he's just really short

[MrMikkyn]

This is like the Vsauce and Nerdwriter of Bodybuilding.

[FernandesRafael]

Theres nothing wrong on using steroids.
what is wrong is to lie about and fool others

[skyekingdom]

Everyone bigger than me is not natty - Youtube

[AmabossReally]

Never in my life have I seen such a well presented video about PED's. God damn take my like

[jaeldi]

""I don't want to look like THIS" - made me laugh. So true. So simple.

[dominickeane]

Your channel really stands out in the YouTube fitness community amongst all the boring ass "vloggers" and "influencers" who literally just film their lives. It's great to finally see a channel actually focussing on giving solid advice on health and fitness that's enjoying a good amount of success. Props to you Jeff

[TheSwolefessor]

Amazing, the guy takes the time to fully break down PEDs, and through simply providing the data essentially proved that he's natural. Yet, still an overwhelming amount of hate and negativity. As someone whose main focus is on informative and science based content, I GREATLY APPRECIATE what you do. Aside from the information being on point, the videos themselves are always extremely well done. Thank you for taking the time to provide the most entertaining videos you can while still keeping the focus on the factual content.

[SkydivingSquid]

I just want to put this anecdotal case out here.

I have had low T (sub 200) since i was 23. When I was 30 (on my birthday) I was okayed to start testosterone cypioonate injections twice a week (total of 200mg/ml). This would get my levels up to about 900-1, 000. In the 5 months before this, I was hitting the gym hard and dieting clean (ZERO CARBS, ZERO SUGARS, just chicken thighs, sprouts, and kraut - that's it... Oh and eggs for breakfast). The day before I started testosterone I did a body scan. I was 17% body fat.. The day I started testosterone, my coach changed my diet to now include carbs (1 cup of rice every meal). After 1 month, I went in and was down to 12% body fat and put on 12lbs of lean mass... 28 days.

Now, I didn't start testosterone for fitness reasons. I actually found out because I went in due to libido issues, focus/memory problems, and a lack of energy as well as mood swings. After 7 years, I had enough and my marriage was suffering from it. The fitness aspect was a big perk. It's hard to tell how much the testosterone contributed and how much the carbs contributed after being on Keto for so long, but it was huge. A month later I got a scan and I have put on 4lbs of lean mass, and am at 12.4% body fat. Same diet. 6 meals a day, about 3, 000 calories, chicken, rice, sprouts (with dinner being steak, sprouts, and kraut instead).

Still zero sugar, zero alcohol, zero cheats. I guess I would not be 'natural' even with my levels around 900, but I can tell you when my levels were below 200, I didn't feel like a man at all. I felt like a zombie, and the work I put in at the gym was frivolous. It's great feeling alive again... My relationship is better and I can remember things so much more clearly now.

I'm not using anything outside of my Dr prescribed and military drug tested TRT, but I know a lot of guys swear by stuff like tren and dbol (??? is that still a thing ???), but hey - all the power to them. Like I said, it feels nice to see results of my hard work, but for me it was the nootropic and libido effects I wanted corrected.

[RyanH]

Jeff you honestly create some of the best content for bodybuilding, keep up the good work 👍🏻

[balrajpandher]

As a Biochemistry student, I find these videos so interesting and entertaining to watch. Thanks for producing them and keep up the great work Jeff, you're killing it!!

[lukeautomata]

Holy cow!!! What's up with all the hate?? The jealousy is thick... Jeff is such an amazing guy with a wealth of knowledge. I would like to take a moment and say "thank you" for all the outstanding content.. I love your channel.

[bradleygregg]

Thanks, Jeff, for always giving us the information and links so we can go view the data ourselves. And thanks for being an example of what it takes to achieve realistic gains as a natural lifter. Keep up the fantastic work with the Science Explained videos!

[StraightEdgefour]

Such quality man, Im sure I speak for most when I say that I really appreciate all the effort you put into your videos. Much props!!

[annieleonhardt]

Rich Piana is my favorite vegan natty bodybuilder tho

[GinoBrouwers]

Jeff Nippard - *Keeping people Natty & Healthy since 24/7/2017*

[michaelatkinson]

I slapped myself when I realized I've been binge watching your videos all day. I watch a lot of YouTube and this Is easily one of the most well made consistent informative video on YouTube. Looking forward to others videos.

[jermainewells]

I’m not even a bro or anything, but there is nothing anyone can appreciate more than your academic research behind every one of your videos. It’s annoying when everyone drops their bro tips on muscle growth, steroids, and exercise with no evidence other than being muscular. You’ve earned every single sub on your channel, including mine.