The Marathon Winning Formula: Top Nutrition and Hydration Tips For Race Day

Discover the winning formula for marathon success with these top nutrition and hydration tips for race day. Learn how to fuel and hydrate your body properly to perform your best on race day and achieve your marathon goals! Whether you're a beginner or an experienced runner, these tips will help you prepare for and conquer your next marathon.

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⏱️ Time Stamps:

00:00 Introduction
00:30 Practice Race Nutrition During Training
01:08 How To Fuel Properly
02:13 Pre-Race Breakfast Tips
03:09 Before Race Start
03:33 Carbohydrates During The Race
04:28 Race Fluid Intake
05:39 Caffeine

The Marathon Winning Formula: Top Nutrition and Hydration Tips For Race Day

Expert Marathon Nutrition Tips to Boost Your Performance

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[fernandomiranda]

We need more running content! Great video!

[minidini]

Great video! Detailed info, straight to the point, no fluff. I'm going to come back to this video multiple times.

[stayathomejack]

Great video! I would add that fructose is good for replenishing liver glycogen so maybe adding in some fruit juice or other fructose source.

[aimedanton]

Amazing and very informative video Phil! Thanks a lot 🙏

[Vpilot]

Not a runner, but I see a lot of similarities between this approach and what I do to prepare for US imperial century rides (100 miles, or about 5-6 hours of cycling). Thanks.