Ankle Plantar Flexion - Ask Doctor Jo

To perform ankle plantar flexion:

1. With your legs out in front of you, place a roll just under your ankle so your heel can move freely.
2. Trying to keep your leg straight, push your foot down like you are pushing on a peddle, and then back up.

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Doctor Jo is a Doctor of Physical Therapy.

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Ankle Plantar Flexion:

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[AskDoctorJo]

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[tejiritebite]

Doctor jo, is this all you’ll need to improve plantar flexion, cause my plantarflexion is really poor with one of my foot

[はちみつ-wh]

i can barely point my foot like this.... I get max 45 degrees angle when i flex my foot and ive not had any injury T_T