Cognition Enhancer Extended Version For Studying - Isochronic Tones, Electronic

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What does this track do?

This music can be used for longer study or homework sessions and will help you to maintain a good level of concentration and focus, while at the same time feeling quite relaxed.

This track contains isochronic tones, which is the repetitive beats you hear behind the music. After around 5 or 6 minutes your brainwaves start to synchronize with the frequency of the tones. Then, as the tones change and cycle up and down through a specific frequency range, your brainwaves follow along in step with them. This process is known as brainwave entrainment.

The ‘beat’ frequencies used in this track range between 10 to 20 Hz, which means they beat at between 10 to 20 times per second. At the lowest end of 10Hz, this is known as the Alpha frequency range, which is a reasonably relaxed mental state. At the highest 20Hz frequency you go up into the Beta range. When you are awake, alert and focused during the day, your brain’s dominant frequency will be in the Beta range.

When we are studying or doing things that are mentally taxing, we might feel very alert and focused, but we are also a little tense, perhaps because of the importance of what we are working on, or maybe because we are under a time deadline. This extra pressure can cause mental blocks and make it harder for you to ‘think on your feet’.

This isochronic tones session is designed to help overcome that problem, by increasing your levels of Alpha and Beta brainwave activity. So you get the benefit of having increased beta activity which is good for concentration, but at the same time you have enough Alpha activity to be relaxed, resulting in a state of relaxed focus, where you can think more clearly and overcome mental blocks.

Headphones are recommended

This is an advanced ‘split hemisphere’ isochronic tones session, which stimulates each ear with a different beat frequency. Your right brain is stimulated within the 10 to 14Hz range, and your left brain between 10 to 20Hz, making the left more dominant. The left brain is associated with logic, analysis, maths, language, facts and reasoning, so it can be beneficial to have the left more dominant when studying or other similar mentally taxing activities.

ADD/ADHD

ADD and similar disorders are often characterized by "slow-wave" EEG patterns, particularly in the left frontal region. So this track can also provide relief for ADD/ADHD symptoms by increasing the frequency of the brainwave activity in the left brain.

How should you listen to this?

You can listen to this track with your eyes open while studying, reading or doing other activities that require a higher level of concentration. You can also sit somewhere quiet and relaxing and use it as a form of mental meditation with your eyes closed.

When to listen?

It is best to use this during the daytime and early evening, but not too close to bedtime. Because this track stimulates your brain to a more alert and focused state, it’s not suitable for listening to while sleeping, as it will probably disrupt your sleep.

How Loud Should The Volume Be?

Play it at a volume level you feel comfortable with. It should be loud enough to hear the repetitive isochronic tones, but not so loud that it’s uncomfortable for you. Somewhere in the middle is my recommendation.

[El_Sota]

I play this every time i got serious work to do and need to stay awake. For me its the most effective out of all the other tracks.

[InfinityWizard]

i feel like some people just throw a bunch of orchestral music together and call it focus music, which it isn't. this on the other hand, actually works. thank you for making this.

[charleswashington]

Brain surgery removed a blastoma tumor stage4 I used this to help me regain brain functions I lost and in 53 days I returned to work on a part time basis until my radiation & chemo therapy is done in 4 weeks before another MRI I also use this to rebuilt and regenerate good new brain cells . A change in my diet some smooth sound therapy something is making me stronger when I should be dying ? ✨🙏🏼✨✝️✨Thank You ! 7 weeks ago I could not talk or think sound therapy is amazing I love it ! I feel it healing me I sleep listening so make sure my subconscious gets the message ✨😇✨

[elonsmith]

8 years later and I am still listening to this for my productivity sessions. I can’t thank you enough for this sound. It helped me get through undergrad and grad school.

[Chloe-vext]

I had a 20 000 word Literature project which was supposed to be done over 6 months - this helped me complete it in a week

[deanowen]

I'm addicted to this. Been using it for almost a year now. The more I used it, the more I needed it. I'm a mechanical engineering student and I struggled to clear my mind and focus before finding this. Now it's the single soundtrack of study. I recommend using it at a medium to low volume.

[Moonshadow]

This video literally got me through nursing school. I used to listen to this every day. I love that he extended it to 3 hours, I hated having to restart the 30 minute video all the time. I used to listen to different videos to study, but this one was the most potent for me.

[melionette]

This is incredible! My teacher told us in class about these isochronic waves that help you get 3 hours worth of work done in 1 hour, and I am amazed! I was completely discouraged to start my work, but once I put these in, I've flown through a couple short answer questions in a few minutes! I dont know how it works, but WOW! If you need something to help you focus, this is it!

[sabertag]

I left a comment either on this video or the 30 minute version of it years ago, but I still use this to do schoolwork. Ever since my sophomore year of high school I've listened to this for studying and sometimes note taking, and it still works even in my final semester of college. A true godsend.

[jeremyraglin]

I'm a writer and have found that this video has helped me to stay focused more than anything else that I've found online. I bookmarked it about two years ago and use it as my "go to video" whenever I need to focus on my work and get projects completed.

[loren.earley]

This is one of my favorite tracks to listen to while working. I am chronic ADHD and it helps me to focus and be productive and I actually find myself getting my work done before it is time to leave the office for the day and because of that, I have found more time to focus on the things I would like to focus on after work, instead of working late! So thank you😊

[maxbillig]

I used to use this track while studying in college all the time. and now a few years later I'm coming back to it in my professional life and can't believe i stopped using it!

[sergalsandwich]

ADHD medicine + this music = time seems to pass slower, able to complete homework 2-3 times faster, thank you Jason Lewis!

[junea]

Hands down one of the best focus beats ever created

[jossy]

I have ADHD and often have difficulty focusing. This is fantastic. Now I can get through economics. Keep up the good work. You are appreciated.

[SachinGanpat]

5 minutes into listening to this, I was still reading comments. It really works since I would usually only spend a minute.

[cutekitty]

I am writing a four page paper and have noticed my vocabulary is more elevated. My head feels clear of thought, other than the information I provide for the essay. Thank you for this! Really helped.

[Balanceiskey-ndel]

I listen to this pretty much any time I need to get something done that requires focus, especially in situations where focus is hard to achieve. It truly works, and I am grateful for this music.

[jean-claudefrancoisbaroudd]

This will help you focus on your work. It won't turn you into a genius, but it will help you calm down and concentrate on what you are trying to learn, don't rush it thinking you've become a machine.. Just ignore the music, cut off all distractions, phone, Facebook, and what not.. I prefer downloading the file and putting it on my old iPod Nano, then disconnect wifi, switch off phone and keep my desk as clean as possible. I always start slowly by just reading what I have to do, making a list of the tasks I have to finish, usually takes me about 30min, then start immersing in the proper work, whilst listening to this on repeat so I don't have to worry about finding another song when it's finished.. I also work on my breathing during the first 30min of planning.. Plenty of little things that have helped me become more efficient, you get better at it over time so don't quit because it doesn't work straight away..

(This is a repost of a comment I made answering someone's question on the short version. It got a few likes so I figured it might be useful to others..)
RÉPONDRE

[AU]

Jason I can't thank you enough for uploading this. You, dear sir, SAVED my semester.