Dwight Howard on BFR Training

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ESPN's Stephania Bell takes a deep dive into the revolutionary rehabilitation and training regimen Dwight Howard uses to keep his knees and body health and strong, Blood Flow Restriction (BFR) training.

Visit www.ProActiveHealthMT.com/bfr-training to learn more!!
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This has made my knees feel so much better

mianaomipost
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The benefits of BFR come at much less pressure than 80% arterial occlusion
About 8 minutes on the legs and 20-40% Of 1RM excercises for long sets gets you the metabolic reaction you need peaking about 15 minutes after the cuff comes off

googlesmostwantedfrog
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I'm going to buy me theses soon in get back in the gym

lifeoflatoya