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100lb weighted burpee box jumps?😳
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In 7 years of this element being present in the League this is the first time a player jumped over the box rather than stepped over it.
The dumbbell burpee over box allows any form of getting over the box as long as both feet travel over it and only the feet touch it.
Will this weighted jump become a normal strategy now? What other elements will be re-invented as the player’s abilities continue to improve?
The dumbbell burpee over box allows any form of getting over the box as long as both feet travel over it and only the feet touch it.
Will this weighted jump become a normal strategy now? What other elements will be re-invented as the player’s abilities continue to improve?
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100lb weighted burpee box jumps?😳
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