MAKE A 1% CHANGE FOR A HEALTHIER YOU IN 2022!!

New Years resolutions, especially those related to our health like weight loss and stopping smoking are some of the most common ones people make and fail at. Too often we bit off more than we can chew and get overwhelmed. In this video we are going to go over how making small 1% changes in our life in many different areas can add up to significant changes to our health and will lead to a new you!

Following the concept of "Aggregation of Marginal Gains" made famous by Dave Brailsford from the British Cycling Team, We talk about making small 1% changes to several aspects of your life and how that can lead to dramatic positive changes that you haven't experienced before.

We'd love to hear about your success stories, leave a comment below!

For a more in-depth discussion of how to apply this to your life, check out the book by James Clear : Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional **