acac Trainer Tip of the Week: Joint Mobility

The hips, the knees, and the ankles are all integral lower body joints to keep healthy for running performance. Today, Sue is here to clue us in on the 'Deep Squat' exercise in order to help with range of motion and running technique. This great Trainer Tip of the Week can be done just about anywhere, anytime! Check it out!


Music:
DJad
'Keep Cool (Vocal Mix)'
Sojourn in a Sonic Odyssey