Pinas Sarap: Ano nga ba ang Ketogenic diet?

Noong 2017, naging matunog ang isang uri ng diet. Ang mga putok-batok dishes kasi gaya ng lechon at bagnet, puwede raw lantakan sa diet na ito! Ano nga ba ang ketogenic diet o keto diet at ano ang epekto nito sa katawan? Alamin sa video na ito.

Aired: January 18, 2018

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[realty]

About a year ago, I was diagnosed with PCOS.For several years, I had gained a lot of weight, felt tired, and had problems with anxiety. I had tried other diets but never managed to stick with them in the long term.After doing some research on PCOS, I came across an article about keto and found the motivation to give low carb a try. I wanted to improve my lifestyle and health and going keto definitely did. 1:12

[kirbsfontanilla]

I actually started this keto diet since the first day of Ramadan. High in Fats, protein, Low Carbs as in no rice and sugar. Sinabay ko sa fasting. Maganda ang good fats such as Eggs, Cream, Cheese, Butter, Etc. Kasi nagiging source ko siya ng energy during work. Ang ganda niya sa katawan. Makikita mo yung pakiramdam mo parang ang gaan. Just try, walang mawawala.

Don’t eat processed foods, Processed Juice, and iwas na sa mga Fastfoods. 😊 Yun lang po.

[dhana]

Sept. 13, 2019 -
84 kilos
October.20 2019-
75 kilos

[ieragenova]

Mg detox n lang fruits with water.especially calamansi kung s pinas mg nsa aboard lemon ..khit anong diet..discipline will lead healthy result..eat healthy and exercise regularly ..

[rrchannel]

*_Effective talaga tong Keto Diet sakin_*
*_3 weeks palang at almost 12LBS na timbang nawala sakin_*
*_Finollow ko ung Day1-Day7 na videos ni Deedang_*
*_Pati mga kinain at niluto nya ginaya ko rin_*
*_Grabe super natuwa talaga ako sa results_*
*_Keto Diet for the Win_*

[thornados]

The key to losing weight is eating less calorie than what your body needs. Isang malaking factor ay yun : 1. fasting 2.Normal food with less or no starchy carb 3. Avoid high calorie sugary foods of any kind. Yun lang tiyak bawas timbang ka. Sabayan mo ng exercise. Hindi yan sa diet o lifestyle. Just eat normal wholesome food with less calorie. That's it.

[sachithraprasadjayathissa]

I tried to make my own diet, but it didn't work. I went to AgogeDiet and let them create diet plan for me. I am delighted with the result

[manny]

Ako 2 weeks ko pa lang sinimulan ang high protein less carb diet with intermittent fasting diet (2 meals per day). Sa two weeks na ito I went from size 33" to size 31".


Edit:
5/29/19
Now I'm doing keto diet with IF by lowering my protein intake while increasing my fat intake. My carb intake is the same (low carb from veggies). Besides the fat from meat and fish, I get my fats from nuts such as almond, pecan walnuts, macadamia nuts, Brazilian nuts, etc. My other sources of fats are avocado, eggs, EVOO, and butter. Whenever possible I consume organics veggies, wild caught fish, grass-fed beef, and eggs are organic/pasture raised.
I eliminated all processed grains, and sugary drinks.

[linodavid]

Long term ketogenic, matagal na napag-aralan. Watch Dr.Dom Argostino, Dr.Eric Berg, Dr.Ken Berry, Tomas Delaurer at vids ni What I've Learned.

[kittykitty]

3 weeks no rice no bread no sugar. Im taking low carb in other food sources. From 67kg to 61kg. I love this very low carb diet ito lng diet na kinaya ko. Never na ako nagki crave ng rice!

[blueviolet]

I'm 78 kg and i started keto 10 days ago. I don't do fasting. and I lost 6 kg already gone. And Im in PCOS too

[nyladellevictoria]

2months in keto diet and im proud, on my 1st week i lose 10kl they said its water loss, ,,im so glad my sister and friends told me about keto and intermittent fasting, i tried a lot of way diet, but keto is the easiest and way better.. Clean and good health..

[ichochysama]

I need to do this diet. I need to slim down, said by the doctor. I hope I can do it.

[LatestChikahan]

Try ko nga to kung effective sya sakin. Bawal pala talaga ang sweet

[KaceDee]

It's not keto if it's really high in protein. Protein breaks down into sugar as well. Keto is high fat, moderate protein, high to moderate fiber and low to no carbs.

[jsonggahed]

from 143.9 kg down to 140.2 after 5 days. salamat sa LC/keto

[geraldinerizaba]

Ako nga everyday is calamansi para matunaw yun taba..simple lang kain ko basta yun rice is half lang. Exercise din pag may time kahit palakad lakad lang araw araw..

[jemmysbrightlife]

Maganda ang keto pcos din ako dati nabuntis ako. Continues pa din ako. Maganda sa keto di mo ma inahanap ang kanin.

[mariaflorcabigaoofficial]

Mas ok parin ung balance
May gulay fish meat fruits alternate

[michellemallorca]

Ako almost two years ko na ginagawa yan... ngayon ko lng nalaman na keto diet pala ginagawa ko... 85 kilos ako noon 53kls n lng ako now... more on meat or protein foods ako less lng ang carbo ko... I make sure n ang 5kls ko n bigas at maconsume ko atleast 3months... ☺☺☺