Spidertech: How to Self Apply Hip Pre-Cut Kinesiology Tape

In this helpful how-to video, you will learn how to self-apply the SpiderTech, One-Piece, Hip Specific Pre-Cut Tape in 4 simple steps. This easy-to-apply take is designed for anyone experiencing hip inflammation, pain, or anyone looking for improved support and performance for the hip muscles and others surrounding the hip. Whether you are an athlete or you are experiencing residual pain from a previous injury, you need that support. Physical therapists are recommending kinesiology tape as part of a complete strategy when asked how to support hips and prevent hip pain. Continue reading for tips and the easy to follow step-by-step self-application instructions.

Before you begin your SpiderTech, One-Piece, Hip Specific Pre-Cut Tape application, bend and snap all the perforations on the back of the tape.

Step 1: While standing, remove the number 1 tab and apply the section to the bony portion of your hip.

Rub to activate the adhesive.

Step 2: Sticking your hip outward, remove one of the number 2 tabs and apply the section towards your backside.

Repeat this process with the other number 2 tab

Rub to activate the adhesive.

Step 3: Maintaining the same hip position, remove tab number 3 and apply the section down the outside of your leg.

Step 4: TAKE YOUR TIME and gently rub the tape from the middle out to the ends to activate the adhesive.

Now you’re ready to go.