23 March 2022 Training session

Bre's training
3km warm up run, static and moving stretches plus sprints
2 reps of 600m, 400m, 200m followed by 1 rep of 400m, 300m, 200m and 100m. The last rep run at 800m pace
Weather was 24 degrees centigrade, mild wind and bright clear skies
Thanks to Matteo Bre's training partner today, a good young (2007) up and coming middle distance runner
Times for each element shown at the start of the video