PUNGUZA KITAMBI NA UZITO SIKU 7 /Fahamu aina ya mwili wako.

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Hizi good Genes ndo hour glass figure kwa wanawake👌

africanbellatherealtalk
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Mm n Endomorpy, , , naomba naomba zako joan

ernestaelias
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Team mesomorph yeeeeh!! 💪👍👍👍 now I know what to eat and which exercise I should do, how many time in a week and how long. Thank you for sharing Joan very helpful video

kibouttv
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This was helpful. Thanks for sharing my friend

TokunboLatonaTV
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Naomba unieleweshe mafuta mazuri maan mim ni mfupi na kibonge

pendopendo
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Kitambi ni tatizo kubwa🤣🤣 ni vizuri kufanya mazoezi na kula kwa mpangilio

africanbellatherealtalk
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Je yawezekana kupunguwa tumbo tu bila viungo vyengine ???? And mazoez yepi ya kufanya ???

alihamad
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Nahitaji kujua aina za vyakula vyenye mafuta mazuri

edahbundala
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Mi mbna sijuwi nipo kundi gan 🤓🤓msaada kidgo fitness coach

malickcomposer
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Hello am happy nimekutana nawe leo can u help me to loss my weight pls coz am too much now

upendolyimo
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unahitaji kufanya video kwa lugha ya Kiingereza ili kupata hadhira ya Kiingereza!

ceopanu