Praise with Dance & Worship with Weights Workout

There is never a better time to worship and praise our Maker then now. As I enter this 30th year; this new decade, I am so thankful for how far God has brought me, and I've been holding steadfast to the promise that God is not done with me yet.

Let the words of these Elevation Worship songs lift you, inspire you to keep searching for peace and joy, and allow you to express your gratitude to God.

Grab your 5-8lb dumbbells and get ready to feel a shift in your heart, mind, an body.

Songs: Praise - Elevation worship
Runnin' - Elevation Worship
More than Able - Elevation Worship

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[SandyyLee]

I am a Christian. And never had I thought working out with Christian music would be so satisfying. Not only was I sweating, but my soul was overjoyed. Thank you, Jo. Praise and glory to our Lord Jesus Christ.

[oghoghookundaye]

I struggle with depression and i know running or something active will make me feel better so i searched up dance workout and God was definitely on my side when i saw this video. the minute i started, i was overwhelmed with this feeling of joy that i started balling my eyes out but i kept going, i didn't think i could finish the work out but I DID!! I hope to come back everyday and praise God .. who's with me 😅😅😅

[TruthergirlJesus]

I'm up at 7am with stage 4 cancer doing this workout! Praise Jesus ❤ it's only in His strength this is possible. PLEASE MAKE MORE VIDEOS! This is wonderful, sharing on all my platforms

[yaritzajefferson]

MORE, MORE, MORE like this!!!! There's NOTHING better than a workout that I can praise Jesus!! Thank you for allowing God to use you.

[hudaalghosh]

This was amazing I am an Arab Muslim the beauty of the song made me search for it to discover that it is a praise to Jesus, my respect to all religions, you are amazing please continue❤❤❤

[yunismarurquiola]

I just wrote in my prayer journal: Lord help to start working out again ( I have a 2 months old baby) and opened YouTube and this video was there. 🙌🏼

[cookiegrammy]

So glad there’s finally a Christian based workout!!

[Noitsnotatat]

I don't think you realize what you just did. This was powerful Jo. This was worship! Thank you for not being ashamed to let your light shine. You are helping more people than you know in more ways than you know! May the LORD bless you and protect you. May the LORD smile on you and be gracious to you. May the LORD show you his favor and give you his peace.

[jadehills]

I’m an atheist but it was nice being a part of something that’s so positive for you all. ❤

[aileenmello]

I was struggling to find a workout that glorify God and Jesus. Holy Spirit leads me here!! Seriously.

[smackingoodsnacks]

This why this channel is number 1😢😢😢😢😢😢😢😢 u put God first 🎉🎉🎉🎉

[nnellypeter]

I am crying just by reading all the comments from all these blessed people. God bless you 🙌

[lovebrittt]

Ok so here’s my testimony: I’m going through a pretty stressful time currently. I decided to fast today just to get nearer to God. Needing more of his comfort and grace to get through this time. Later on today, the stressful situation bore its ugly head again and needless to say I was pretty frustrated. I couldn’t cry any more… I was tired of crying! So all i did was pray. I started playing a worship medley and the song was “Praise the Lord (oh my soul)”. Then I remembered the Holy Spirit telling me a little while back that I need to start moving my body again. It’s been a good while since i worked out (because…life) and it was 10 PM, so i was like man, should I work out this late? But I pushed myself to do it anyway and went to my good sis Grow With Jo. The first video that popped up was this one and the first song was “Praise the Lord (oh my soul)”! Wow. Then the line stood out to me that said “my praise will drown my enemies” . Then I remembered what God did for the Israelites. How all they did was trust and obey him and the Lord fought for them. I say all that to say:
1. If the world around you is falling apart, remember you can’t fix it yourself. Trying to do it yourself will only create more mess and stress. Trust in the Lord and obey. Watch him turn things around.
2. I know you may feel inadequate. I know you may feel like you haven’t prayed in a while. But push through. His grace sufficient for you. Remember how much God loves you and theres nothing you can do about it. We need our inadequacies to remind us of how needy we are of God and His grace daily. Lean on Him—he’ll bring you through.



Thank you for this Jo! God is truly using you in a mighty way!

[Cecilaueckert]

Not me praising the Lord, balling my eyes out, AND doing this workout at the same time!😭😭
I was so excited to do this, that I was doing this in JEANS!
May the Lord bless you, and keep you. May His face shine upon you, and be gracious to you!
You are a blessing! Thank you for letting God use you to incorporate worship in a workout!

❤HAPPY BIRTHDAY JO!
p.s. I am one of your GWJhome homies!

[CORRIDOSBELICOS]

My prayer to any random person reading this the Lord will turn your weeping into dancing. He will give you a reason to not just smile but laugh again. The Lord will see you through this difficult situation and comfort you on all sides..

[leah]

Just asked God to help me get back to taking care of His temple and this showed up. He is faithful! Beautifully done! Thank you ❤

[rebeccawillmore]

Hi Jo, please please please do more videos like these!

I was so filled with joy throughout this workout, its so special to serve Him even with exercise. "Therefore, whether you eat or drink, or whatever you do, do all to the glory of God." 1 Corinthians 10:31

[angelamaust]

I’m in tears. I’ve been struggling to find a balance in my life between work, family, my time with God, and making time for exercise. You just BEAUTIFULLY combined two areas of my life that I NEED. For me. Not for anyone else. Thank you for your faithfulness and obedience. Please please please….MORE!!!

[ajmthecreative]

Happy Birthday Jo! My 6yr daughter said “it’s like she’s the angel of working out” and I echo her sentiments! 🎉❤

[nicvictoriah]

Ooooh, can’t wait for this one. Combining my favourite things: weights, worship and working out! 🎉 happy birthday Jo! 🥳🫶🏻