How To Smith Machine Bench Press (BEGINNER)

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In this video I show you how to setup the bench on this smith machine at any gym. Today we are back at planet fitness, Make sure you comment like and subscribe

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I found you about a week and a half ago and have been binging ur videos. I appreciate you man‼️

jeffp
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Good to see you again man ! You’re the reason i ever even started working out 💯 sending blessings towards your business 🙏

tonymac
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thanks for the tips 💪🏽 and where did you get your hat from ? It’s dope

alejandrosool
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I heard that the planet smith machine bar alone is approx. 20lbs, no?

fcthemusic
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Gonna bench for the first time in 10 years tonight. Defintely gonna do a set with empty bar. I have zero clue what im capable of a lt the moment

Devon-hwih
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How to set up a smith machine, don’t..

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