Focus Your Mind | by Jay Shetty

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[misternayan]

Not being too excited in pleasure or being too depressed in pain is a great strength.

[Yannie_rxi]

"Detachment doesn't mean you own nothing. Detachment means nothing owns you."

[MaxivanJoy]

don't allow to be controlled by

1.other people & their opinions
2.your past
3.money
4.your own limited beliefs
5.your own mind

nothing is of bigger value than
inner peace,
mental health,
health,
love (in every single area of life) and
freedom.

[sabeehamohammed]

" Detachment is not that you own nothing. But detachment is that nothing owns you" very meaningful words

[imodhyasonali]

I totally agree with you. I’m from Sri Lanka 🇱🇰 and I’m a Buddhist 🙏

[sallyfisher]

I can not put into words how motivational these videos are!! Depression, negativity and useless started to consume me due to heartache, job loss, being a struggling single parent!! I know I need to stop the breaking down and constant crying.. the hurt that's controlling my life!! Knowing how to stop that way off thinking has been such a huge burden for me, almost seemed impossible! I pray constantly and wish I could just hear the answers... these videos.. his words, help put my brain in a place I never knew I myself could tap into!! They have been my saving grace and I'm determined to create a new life..a reimagined life!! All I can say is Thank you could never do justice for the words, the hope, and new determination I now have!!

[krisspedraza]

This definitely is the control in which I seek. My emotional baggage takes me down paths that I feel totally out of control of. One minute I feel in control the next I don't. I struggle to pull myself back. I know it's within my reach. I just need to train my mind to guide it back. Total control may not be possible, but how I deal with the chaos is.

[nehamotwani]

The best thing happened with me today is that i found you channel.... your words resonates with me so profoundly that i am sure from now, i am not going to live my live in the same way i have been doing so far....just need to retain this thought in my mind and practice it....thanks a lot.

[nellygumede]

I love the message in this. Today i decided to put my phone away. N try to live without social networks etc. This was the first time ever. I was so agitated wanted to read a book or something, i later came into a decision that i just need to be alone with me n my thoughts n not try to get away from it. Each day i learn something new from you on our training sessions. Thank you for sharing your wisdom with us. Much appreciated. Samukelisiwe

[harrymakongwa]

For very early days my brother Joe shared this video to me, I didn't understand it well but rewatching and rewatching it has made my mind to understand what self control means.."don't be owned live your pure life"

[Sabrina-vqe]

I can watch this over and over so powerful. Thank you Jay Shetty.

[debasishsamal]

Words of Dandapani in the beginning.... Both of you motivational leaders are amazing... thanks for helping out....

[ariellivesonevoice]

Ahh Jay, this really lifted me today! thank you so much. And it is so true that detachment is not participating but rather not being buffered by all around us. I am so grateful for your work. In peace and gratitude, ariel

[loyi-kyong]

Detachment is that noting owns you. Thought provoking. The one about negative competitiveness (especially at the workplace) is something most of us struggle with.

[NiharikaAcharya]

Detachment is not that you own nothing. Detachment is that nothing owns you. ❤ Mind blowing.

[polyasianztravel]

I love everything you said here. Being able to navigate life's ups and downs with poise and balance and equanimity. Balancing our moods, our feelings and our energy into what we want! Love it!!

[cynlove]

I absolutely L.O.V.E. this! 💞 "Detachment is that nothing owns you!"
BRAVO Jay!!! 👏🏼👏🏼👏🏼

[luisafernandaarcila]

This literally changed my day, I been feeling so unmotivated these past days. Thank you so much

[misterlove]

Don't say to share it today because your speech is so amazing that i share it instantly after watching it by myself...love that you mentioned BHAGVAD GITA, because everything about life and this world is there...💜

[donnaf]

I truly agree that technology / social media has made it so that we are being bombarded by negativity & news overload without the skills to handle such information. Watching your videos and reading inspirational messages helps remind me that I have to focus on the self improvement & the positive, which has been immensely helpful. Many, many thanks!