How To Grow Water Chinese Spanich | Cara Tanam Kangkung

Water spinach has light green ovate leaves, its stems are hollow, so they can float on the water. Both leaves and stems are edible and can be used as the way you use spinach. Under tropical conditions, water spinach can be harvested throughout the year, as the leaves grow again after harvesting. In cooler climates, it is grown as annual, mostly in wide containers.

Kangkong or water spinach can be propagated either by seeds or by cuttings. Sow the seeds in fresh potting soil (sow about 0.5 centimeters deep). Ensure that you keep the seeds consistently moist.

Benefits of Water Spinach
Just like every green vegetable, Water spinach is a nutrient powerhouse. It is rich in water, vitamins, and other essential nutrients. Here are the benefits of eating water spinach.
-Kangkong helps in losing weight as it is low in calories and rich in vitamins.

-Fresh leaves of water spinach are effective in controlling cholesterol levels. Dieticians recommend this veggie due to its anti-oxidant and low-fat properties.

-Vitamin C and antioxidants present in the water spinach can moisturize your skin and hair.

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