The BIGGEST misconception about stretching! You need to know this!

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Hearing you talk about yoga makes me motivated. Thanks.

htinlynnkyaw
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Charlie is so well informed & generous with sharing these extremely helpful bits of info. Thank you 🙏

sandyendicott
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Thank you for sharing your knowledge! ✨

PagodaYogaGuru
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Thank you
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jessicajarjis
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You are beautiful and give off a sweetheart vibe ❤ love your teachings

princcessmoon
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I get knee pain while doing dynamic stretching what should i do...?

pradeeppatwa
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I hear there are risks with ballistic stretching is that true?

cait