DAY 1: KIDS WORKOUT TO BURN FAT AT HOME

Let's try something new this week! We will be uploading 3 new videos that make up a small workout program for your family. So, to start with a lot of energy, this first video is focused on reducing body fat, presenting a series full of jumping and amazing exercises to burn many calories!

If you want to ensure that your children do the recommended amount of exercise per week, just add a few days of guided exercise like this to your weekly routine and reap all the benefits that this practice can bring to you.

Coordinate your kids schedule using this 3-day workout program! Make sure to subscribe to the channel if you want to receive new videos every Monday, Wednesday, and Friday. Good luck and let’s begin the workout! 💪

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TIMECODES:

00:00 Hand Claps
00:39 Rest
01:02 Hip Swirls
01:59 Rest
02:21 Hand Claps
03:01 Rest
03:39 Hand Claps
04:19 Rest
04:41 Hip Swirls
05:38 Rest
06:00 Hand Claps
06:40 Rest
07:18 Hand Claps
07:58 Rest
08:20 Hip Swirls
09:17 Rest
09:39 Hand Claps
10:19 Rest
11:12 Jumping Jacks
11:56 Rest
12:23 Knee Raises
13:03 Rest
13:31 Jumping Jacks
14:15 Rest
14:52 Jumping Jacks
15:36 Rest
16:04 Knee Raises
16:44 Rest
17:11 Jumping Jacks
17:55 Rest
18:33 Jumping Jacks
19:17 Rest
19:44 Knee Raises
20:24 Rest
20:52 Jumping Jacks
21:36 Rest
22:28 Hopscotch
23:08 Rest
23:36 High Step March
24:24 Rest
24:51 Hopscotch
25:31 Rest
26:04 Hopscotch
26:43 Rest
27:11 High Step March
27:59 Rest
28:27 Hopscotch
29:06 Rest
29:39 Hopscotch
30:19 Rest
30:46 High Step March
31:34 Rest
32:02 Hopscotch
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#LittleSports