TAURINE EXTENDS LIFE UP TO 23% | New Study June 2023

Taurine User / Dosage Guide + full analysis of the latest taurine supplement study. How to use taurine for anti-aging and life extension.

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STUDIES REFERENCED
PARTIAL LIST

[tylergooden]

I started taking taurine last year, and I’ve already extended my life by one year! Definitely works.

[rhensontollhouse]

Excellent presentation. Been using 3-6 gm a day for last 90 days. 67 yr old man, right away experienced better mental acuity, sleep, less hunger, lower blood pressure and then far better stamina. Have increased my walk/run from 3 miles a day to over 6 and been breaking personal records for speed. The only supplement I use. Taurine works for me.

[mountains]

The last study I looked at on taurine was presented by Thomas DeLauer. He didn't do the study, just a video on it. That study's info on dosage was "no adverse reactions" found in humans in the study with daily intake of SIX grams of taurine daily. I've been doing that for close to two weeks. No issues other than feeling 20 years younger (I'm 72)

[LTPottenger]

Taurine also increases NAD+ while at the same time lowering NADH levels, making you healthier at a cellular level. Fasting does thus also. Some benefits of doing occasional extended fasting: High blood pressure is lowered to normal levels very quickly while fasting.
Fasting restores NAD+ to healthy levels.

Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy.

Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. It will also remove any 'foreign material' like spikes that are not supposed to be there. Whether natural or unnatural in origin..

Fibrosis/scarring is reversed over time.

Fasting increases nitric oxide release.

Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body.

Reflexes and short term memory are increased.

Fasts from 36-96 h increase metabolic rate due to norepinephrine release!

After 72 hours or more fasted, your body recycles up to 1/3 of all immune bodies, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system.

Fasting can help with MS, Depression, BPD, Autism and seizures.

Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer.

Blood sugar and insulin are lowered when fasting, allowing white blood cells to move more freely throughout the body and do their job.

Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue!

The obese will lose extra tissue like loose skin while fasting, but the skinny or frail will have increased growth hormone release than the obese, which helps to make more lean tissue and reduce frailness.

The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.

When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate.

What breaks a fast? Anything with protein or carbohydrates in it will break a fast. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting.

Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building.

Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility, especially in women with PCOS.

Fasting reduces pain and anxiety by stimulating the endocannabinoid system in a similar way to CBD oil.

Fasting very quickly reduces leptin resistance, which impairs immune function. One day of fasting can cut your leptin levels in half and gets your immune system working properly again!

Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting.

Does the body preferentially prefer glucose as a fuel? No. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose.

Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells

Lowering insulin via fasting virtually eliminates chronic inflammation in the body.

It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention!

Fasting releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers.

When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with.

Fasting also increases telomere length, negating some of the effects of aging at a cellular level.

When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.

A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting.

Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia.

Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice.

Resources:


This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed!

My channel will always contain an updated version of this list of fasting benefits on the community tab. I also have playlists on fasting and health topics.

[ptturboe]

Taurine was a game changer for my AFIB. Like a miracle.

[teideterrors]

I had heart palpitation problems and the cardiologist wanted me to take some very strong dangerous drugs to control it. I declined these drugs and did my research on finding a way to control or stop the palpitations. I came across Taurine and learned from other people that it helps with heart issues like palpitations.. So i started on a high dose of Taurine and within 5 days my palpitations improved by 95% hardly felt anything, and now after 3 months I have no palpitations!! its important you don't take caffeine while on Taurine as it will cause palpitations and not reverse the problem.

[kalidor]

It works! I've taken it for three days now and i'm still alive 👍

[DrValerie]

I've been taking 3gm daily for many years now; I started it for eye health (along w/NOW Liquid Sunflower Lecithin). Prior to that I had some pretty opaque cataracts that had popped up (and which are no longer there).

[sgtaneja]

I have 1000mg each of Taurine AM and 1000mg Glycine PM.

Cysteine does not suit me, but Taurine helps immensely esp for heart & brain health. It also gives me energy boost.

[dnews]

Ive been taking 1000mg per day for 3 weeks and haven't noticed anything different in the way i feel but it does seem to help me fall asleep faster so thats a plus.

[truthseeking]

Studies on beating addictions used 8 to 12 grams and higher - success rates were from 83% to 97% without counseling AND ONLY voluntary food journaling and "self directed" "food elimination" those results were within 6 to 12 months AND follow ups at two and three years showed only a 5% to 9% relapse rate for various addictions studied.

[FirstnameLastname-peib]

Speaking from first hand experience, mostly recovered from myocarditis, Taurine supplementation DEFINITELY strengthens the heart (instantly). Which if you have atopic beats/skipped beats etc you may find jarring. It literally makes your heart beat harder at the first dose. Lol

[enumclaw]

Nice video. I especially appreciate your integrity in making the current limits of research clear and being honest about what was opinion vs provable fact. I will give Taurine a go for 6 months and see how I feel!

[Major.Tom.]

Love the "progress bar" thing at the bottom, plus quality content . Subscribed !

[spartakoc]

Hello from Greece l had retnal detachment surgery more than a month ago and supplementing taurine seems to have a good recovery l take 3 grams per Day in minimum doses during the day

[Mithril_Antimarr]

Would like to understand more about combination of Taurine, Cystine (NAC) and Glycine (and whether other things should be taken at the same time for optimal results). Welcome feedback

[konniezissi]

I’m 80 & l take 1000 mg a day & have for years.

[metaphysicalArtist]

Taurine is an amino acid-like compound that is naturally found in various tissues of the human body, particularly in the brain, heart, and muscles. Its half-life in the human body can vary depending on several factors, including individual differences, metabolism, and the specific bodily processes involved.

Taurine is not known to have a fixed or well-defined half-life like certain drugs. Instead, it is continuously metabolized and excreted by the body. Some sources suggest that taurine can have a relatively short half-life in the bloodstream, possibly on the order of a few hours, but it's important to note that taurine levels can be influenced by dietary intake and other factors.

The exact clearance and half-life of taurine in the body can vary from person to person and may depend on factors like overall health, age, and any underlying medical conditions. If you have specific concerns about taurine levels in your body or its effects, it's best to consult with a healthcare professional who can provide more personalized information and guidance based on your individual circumstances.

[truthseeking]

Additional studies discussed the role of Taurine as a precursor to serotonin...93& of higher of serotonin is produced in the gut lining FOR USE in the gut lining mostly for repair maintenance... further studies looked at the role in healing leaky gut....

[driggerfireon]

Very nice layout. Simple snd complete. I like how you suggest a range of dosing for various needs including study dosages.