What Is The Thermo Diet? Thermo30 Guidelines

Christopher Walker (UMZU and Anabolic Men) talks about What the Thermo Diet is.

Overarching Rule: GET A QUALITY SOURCE. Organically grown, no pesticides, herbicides if possible. We need to decrease toxic load as much as possible, to allow the liver to have low stress and functioning properly. All meat should be high quality source.

Carbohydrate Sources:
Fruits: Berries, Melon, Citrus, Bananas, Apples, Pineapples, Cherries
Potatoes and Sweet Potatoes
Squash
White Rice
Plaintains, Yucca
Sauerkraut, Pickles, other fermented foods
Carrots
Vegetables: Not necessary
Honey, cane sugar, agave

Protein Sources:
Grass Fed Beef
Free Range Chicken
Wild Salmon or other fish
Turkey, venison, bison or other game meat
Dairy: Organic, fermented/raw (for example, raw blue cheese)
Shellfish
Liver
Collagen
Bone Broth
Gelatin
Eggs

Fat Sources:
Coconut Oil
Grass Fed Butter (Kerrygold)
Olive Oil (and olives)
Ghee
MCT oil
Avocado Oil (and avocados)

Drinks:
Coffee
Mineral Water
Water
Pressed fruit juice
Alcohol: Straight Liquors, mixed drinks OK but only with real fruit juice, sparkling water, 3 drinks or less at a time. Wine if it is organic.

Recommended Supplementation:
Choline - up to 1g per day
Betaine HCl
Floracil50 - 1-2 capsules per day to promote good flora
Vitamin E
UMZU Supps Where Desired: Testro-X, Sensolin, Redwood, Cortigon

Other Recommendations:
Daily direct sunlight exposure
At least 30 minutes of deep breathing and/or meditation daily
Daily exercise of some kind (as little as a 30-60 minute walk to as much as 60+ minutes of weight training)
Use of a red light on key glands (thyroid, testes, etc) if desired

Avoid:
PUFAS (any of the following oils should be avoided completely: Canola, safflower, sunflower, omega 6, corn oil, soybean oil, peanut oil, cottonseed oil, rapeseed oil, vegetable oil of any variety, margarine, shortening/Crisco, anything fake/substitute)
Beans (highly goitrogenic)
Seeds (flax, chia, etc - estrogenic)
Nuts (macadamia OK, 2 brazil nuts per day OK)
Peanuts
Artificial Sweeteners
Food Additives
Soy, tofu
Food Coloring
Mint Tea (anti-androgen)
Oatmeal
NSAIDs, acetaminophen, cough syrups, other OTC drugs that stress the liver and suppress androgens and thyroid
Beer, chemical-laden alcohols
Iron-enriched flours, grain products

[graememorrison]

I base my current diet on your 'master your t' book which seems very similar to the thermo diet. I look forward to this coming out. It will help push me into the optimal level. Sacking off body building splits and taking up calisthenics has helped grow more muscle and strength. Good work Chris. Keep up the good work.

[KasumiKrissTV]

Someone said that the way I eat is similar to the Thermo Diet. And it does. This is really works for me!

[domingohomariii]

Going for it! Already takingTestro-X, Redwood, Floracil50. Thanks for producing great products. I've only been using it for 2weeks and can feel a difference

[jedjedjedjedjedjed]

Great vid, hope you're doing well Chris, been tapping into your content for years

[LGuti]

Chris I've really enjoyed watching your series on the ThermoDiet. Having been diagnosed with Hashimotos myself I find the thyroid science fascinating! I've heard you talk a lot about testosterone production and increasing it in men, I would love to know how this principal in conjunction with the ThermoDiet (as it relates to hormonal balance, body shape and thyroid function) applies to women???

[sal]

Long story short. I’m 20 years old that experienced low testosterone symptoms severely and my total t came back at 545 ng/dL and my estrogen at 30 pg/ml and I’m 5’10 220 lbs. told my doctor everything and when I results came back he said he couldn’t do anything about it because he didn’t study in “vitamins” just hormones/ thyroid. And when I found umzu man oh man I feel like I’m 16 again energetic mentally and physically and im now running 1-3 miles everyday since I’ve gotten my umzu supplements. Hey went from sitting down in the couch all day to yea !!! 👍💪

[hardcorepunkme]

looks very similar to Dr Ray Peats recommendations, good stuff.

[pawanghising]

You’re awesome and pointing out the truth. Love your work bro.

[danielkebi]

Fruit and white rice my best source of carbs

[HussRisingYT]

Agreed with 95% of the information here. The whole deal with fruits though, personally if I consume like a few apples or bananas I crash my blood sugars. Based on my ancestors, from Pakistan, my great grandma consumed lots of dairy, some meat, some poultry, lentils, beans, broth/soup, and wheat chapatis. I don't do wheat, dairy or lentils/beans in the UK because my gut got wrecked by all that glyphosate and shit. Keep in mind my great grandma lived in a farm and passed at the age of 102. My grandma came to the UK at 30, ate the processed (same) stuff and passed recently at 68.

[LordJesusIsGodAmen]

I see some similarities with what you've said in this and other videos to the Plant Paradox protocol. There are also a few differences. Have you looked at this protocol, and do you have an opinion on it? I have hypothyroidism and my lady has lupus. We have both been considering doing the Plant Paradox protocol together and then I came across your info which is also of interest.

[dormandavis]

I just ordered the Master t book I’m going to wait till it comes in to change my diet

[farjedi]

Chris, do you have any recommendations for toothpaste? I've been using non fluoridated for years but wondered as you said avoid mint whether you avoid mint in your toothpaste? The amounts you're likely to ingest probably make it a non issue, but was curious.

[p.s.]

You have here a whole treasure for free. Thanks so much.

[SoularWindSong]

Is there a way to do this as a vegetarian? Are eggs the only way to get decent protein, if beans and nuts are out? How about organic tempeh? I do NO meat or fish, limited dairy.

[Aaron-dlbe]

Chris what happened to Ali and Anabolic Men?

[jonashylten]

Christopher Walker, It may seem strange, but dried watermelon seeds have 10mg of zinc per 100g serving, do they also contain a lot of lignent? Brazil nuts are high in Copper so do not get Copper dominant. It is kind of beta... 😀 "but I don't care" 😀 regarding veggies was Alfa humorus. And thank you for what you do. Love and Respect

[creolenutrition]

Great advice. About avoiding the halogens, how to avoid Chlorine when it's in the salt NaCl, Cl stands for chlorine ? I guess don't use bleach, nor go to swimming pools (sanitized with bleach). What else? Also I wanted to point out that carrots do not contain vitamin A (retinol), but rather carotenoids.

[jlst]

Hi Chris! two questions (1) is white rice okay on the diet? (2) I suffer from thyroid disorder and psoriasis, what supplements do you also suggest?

[cardjack]

Awesome info. What do you think of Krill oil?