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7 KEY Ingredients Needed To SMASH A Half Marathon
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Sport scientists & coaches Lindsey Parry, Shona Hendricks and Devlin Eyden share with you the 7 vital things to focus on in order to crush your next running goal.
When you're ready, we'd love to help you become a better runner:
What is in this video:
00:00 Introduction
00:12 Setting the correct goal
01:39 Making sure you recover from sessions
03:08 How to tell you're not recovering
04:27 The strength secret
05:38 The two pillars of nutrition
09:07 How to tie it all together
10:38 Reassess and make changes to your training
12:56 Executing the perfect race plan
#halfmarathon #coachparry #running
When you're ready, we'd love to help you become a better runner:
What is in this video:
00:00 Introduction
00:12 Setting the correct goal
01:39 Making sure you recover from sessions
03:08 How to tell you're not recovering
04:27 The strength secret
05:38 The two pillars of nutrition
09:07 How to tie it all together
10:38 Reassess and make changes to your training
12:56 Executing the perfect race plan
#halfmarathon #coachparry #running
7 KEY Ingredients Needed To SMASH A Half Marathon
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