7 KEY Ingredients Needed To SMASH A Half Marathon

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Sport scientists & coaches Lindsey Parry, Shona Hendricks and Devlin Eyden share with you the 7 vital things to focus on in order to crush your next running goal.

When you're ready, we'd love to help you become a better runner:

What is in this video:
00:00 Introduction
00:12 Setting the correct goal
01:39 Making sure you recover from sessions
03:08 How to tell you're not recovering
04:27 The strength secret
05:38 The two pillars of nutrition
09:07 How to tie it all together
10:38 Reassess and make changes to your training
12:56 Executing the perfect race plan

#halfmarathon #coachparry #running
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I'm at 1 weeks of a 20 week sub 2 hour HM. You discuss using a time trial to assess how training is going. What sort of time trial would I do for a HM distance wise?
Great video as always, have learnt so much from you guys since subscribing ti the channel 6 month ago. Keep up the great work ❤

briansmyth
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Do you have any tips for training for a race at altitude while living at sea level? I often hear more time around zone 4 can have benefits. Are there any proven techniques? Thanks!

jeffwieczorek
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I have an Apple Watch (I think series 5)
I am starting my marathon training (your plan) next week. ♥️
I’ve been told my Apple Watch won’t have the battery life to last the entire marathon… so that being said I want to do my entire training with the Watch I will use for the race day.
What would you say is the best Watch for my marathon training/ race day ?? (Dubai marathon)

I know you must get asked this lots so I’m sorry !!

LOVE YOUR VIDEOS !!! ♥️♥️♥️♥️

aprilv
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If Zone 2 is primarily fat burning, and doing the bulk of your running happens in Zone 2, why all the focus on carbs?

Jonathanmissinglink
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The thumbnail of the vid made me thought that John Oliver is doing a side gig as a marathon coach haha

enjelomarriusbalane