Strategies to Widen the Window of Tolerance - Working With Hypoarousal (Window of Tolerance part 7)

In this video (part of my series on the Window of Tolerance), I discuss several strategies that can be used to help widen the window of tolerance. I specifically explore hypoarousal and ways that may help to bring an individual back into their regulated window of tolerance. These strategies could be used in settings such as a classroom, the work environment, and other stressful moments.

Other videos discussed in this video:

*Disclaimer: This video provides general information and is not meant to be specific advice to any individual situation. This should not be taken as specific medical, psychological, or mental health advice, nor should this be construed as the initiation of a therapeutic client relationship.
Please talk to your doctor before beginning any new exercise routines and talk to your counselor regarding best treatments and techniques for your particular situation.