Just Move Your Awareness - Silencing the Mind the Easy Way

Countless spiritual teachings emphasize the importance of stopping the thought activity in the mind. However how many people truly experience this state? The importance of a thought-free mind is well known. What is not known, however, is how to stop the thoughts in a truly effective way.

This Higher Self guided meditation will teach you the simplest way to truly stop the thought process while purifying the mind. How we focus our awareness is the key.

Modern day man relies heavily on language. Language - the forms of spoken words and thoughts - is a system of symbols that represent other forms and experiences. We have words for every object that our physical senses perceive, every emotional sensation felt in our bodies, and all the functions of the mind. Yet we commonly forget that words and thoughts are symbols for the real objects and experiences. Language is just a system of symbols.

As human beings, we must train ourselves how to direct our awareness away from the forehead, the location where we experience thought, and into other parts of the human body. Simply by changing where we focus our awareness, we can stop the thought process instantly. As long as we maintain this new location of focus, the thoughts will stay silent.

Sounds simple enough, right? Watch this video to learn why we continue to return to focusing on the thoughts, why our ego continues to pull us back into it, and why a truly silent mind has been difficult for many people to experience.

Blessings and Love.

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Satsang with the Self video series by Channel Higher Self

May 10, 2018

Just Move Your Awareness - Silencing the Mind the Easy Way

The Higher Self Teachings are presented by Lincoln Gergar, the channel for Higher Self. Since 2007 Lincoln has shared nearly 2,000 free spiritual teachings to help human beings evolve on their spiritual paths. The Higher Self Teachings provide a direct spiritual path that will connect you to your Higher Self, increase your experience of Divine Love, eternal peace and creative power. The Higher Self is our Inner Guru, our connection to God Within.

[floaredemai]

So beautiful, so simple and so divine! Thank you so much for these amazing teachings! I am so, so thankful for being part of this and for having found your teachings. Blessings. ❤️🙏❤️

[bobbilurie]

Thank you so much for speaking about BKS Iyengar ! (I (studied) /study his method - so true!! ) And thank you for your beautiful talks. (diet!!! so true !!)

[aureze]

Thank you Lincoln, much appreciated the Higher Self teachings. Namaste.

[theshantiduo]

It's my birthday today and I spent it doing two of these meditations. Thank you. They are amazing.

[lillypeterson]

Thank You, Thank You Dear Lincoln! Perfectly rounded complete teaching for me. I AM LOVE

[IGlowIFlow]

Powerful stuff mr.Lincoln I have anxiety & this helped me shift a little 😢🙏🏻

[innerbeautyinnerpeace]

Awesome! I always have a smile on face when listening to the Higher Self. Thank you Lincoln. Namaste:)

[zmag]

Perfectly said. The practice is easy. Out of the place of reason. Puts it in perspective! Thanks Lincoln

[jessicak.]

I had no idea we were suposed to follow the formless. Everytime it moved I put it back. Thank you! I love how advice comes to us at all the right times!

I love the way you are talking in the past two videos! Idk why, it makes me giggle!

[zmag]

Very nice video Lincoln! Good explanation and direct energy from this channel.

[CosmicDreamer]

Thank you, higher self :) You always guide me to the right places at the right time. I am grateful and I will use what I learn, to serve this world.

[nancysellars]

You are always here at just the right time ! Thank you so much once again. How can I express my love joy and appreciation ?

[Decmatee]

Namaste Lincolnnn. Love the style of videos you've been making, they're directly addressing issues that've really been on my mind and helped me gain a better understanding of how to attempt to make progress, something I was really struggling with. Love you man

[ropuggel]

Beautiful video Lincoln! I would love to know your experience and knowledge about "samyama" and its applications. Thank you for your work and service.

[eliapapasavvas]

The kingdom of heaven is like treasure hidden in a field. When a man found it, he hid it again, and then in his joy went and sold all he had and bought that field. Silence is much like that field to most it is seemingly empty and barren, but to others expansive and full of potential for growth

[dabblerdeluxe]

the crown feels closed, should i force it open, what would be the best method there?

[evaw]

Can you really control your Consciousness? Who would be the one controlling here? the person/ body/mind or another entity? This is very interesting.

[jordan]

If the totality of everything you perceive is self then wouldn't that make the mind apart if self, so wouldn't you identify with the mind which is self

[destinasuebee]

Too many advertisements in the middle of a meditation. Makes no iuseful event