Food We Eat for Class 3 EVS (Complete Chapter)

Food we eat for Class 3 EVS (Complete Chapter). Learn what are energy giving food, body building food and protective food, Nutrients in food - Carbohydrates, Fats, Proteins, Vitamins and Minerals, why we need food, balanced diet.

Topics Covered:
0:00 Start and Index of Video
1:28 Food and why we need food?
5:02 Nutrients in food - Carbohydrates, Fats, Proteins, Vitamins and Minerals
10:08 Sources of food - Food from plants and animals
17:43 Types of food
21:23 What is balanced diet?
22:45 Ways of cooking food

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