Is the Myth of Multitasking damaging you? #multitasking #exam #student #studytips #shorts

In this video, we debunk the myth of multitasking and reveal how it can actually harm your performance, especially when studying. Our research-backed findings show that switching between tasks, such as texting, social media, and studying, leads to a loss of valuable time and makes it harder for your brain to refocus. But don't worry, we've got you covered with 3 rules to help you ditch the distractions and boost your grades.