Do these if you are struggling to grow certain muscles

1 Train them at the beginning of your workout. We already know that the next set after the previous one in the same workout is less stimulating.
This is due to the fatigues caused during the session.

2.Instead of doing 4-6 sets once a week, spread them into 2-3x a week.
This makes a HUGE difference in stimulus, this is necessary because of the calcium ion related fatigue.
Which is a localized type of fatigue that limits the occurance of mechanical tension.
And you NEED MECHANICAL TO STIMULATE GROWTH.

3.I think this one will be better understood with an example, let´s take the bench press.
If you do bench press trying to grow you chest but only go down to about 90º you are not even doing a chest exercise.
You are doing more of a tricep with some chest and front delts.
The CHEST HAS MORE LEVERAGE AT THE BOTTOM and the triceps gain that some of that leverage back when getting the arms back up.
So by not doing the bottom half, you are missing out the part where the chest has more leverage.

If this helped pls like and follow for more.
And see you soon.

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