VJ Ramya: The Truth About Weightlifting for Women &How Fitness Helps in Overcoming Mental Challenges

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Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.

Upcoming Medcom Show Details! ❤️
Hurry, Seats Filling Up Rapidly! 💯

📍Toronto - 18th May 2024

For Collabs & Enquiries:

00:00 - Intro
02:20 - About VJ Ramya and her Fitness Journey
8:32 - VJ Ramya's struggles with weight and insecurities
13:36 - Fitness during Menstrual Cycle & Building Muscles
17:27 - Toxic Beauty Standards & Body Positivity
23:24 - Making Yourself a Priority
28:29 - Women Lifting Weights: The Struggle of Building Muscles and Training During Pregnancy
34:03 - Myths around Protein Consumption
37:27 - Fitness & Mental Health
42:58 - Social Media & Impact of Negative Comments

[Zakriya_official]

Let's just take a moment to appreciate this man he put all the efforts to give us a healthy life this guy deserves our respect❤

[pranith]

Very informative!! Something I can share to my female friends & try to convince them to start lifting weights.

[swathishanmugam]

Both Dr Pal and Ramya were great inspiration . I completely changed my food habits and life style .

[kay]

I enjoyed this conversation! I'm all for weight training and that's been the biggest game changer for me too. One thing that made me go what?!?! - was Ramya telling us - keep us yoga once a week. Why? I know lot of crossfitters and Olympic weight lifters do yoga for mobility. Why not lift weights for 3 days a week (like she says) and do yoga the remn 4 days?
Otherwise, I really LOVED this conversation!! This is probably the only long video I have watched fully where I didn't do it in fast forward mode. Thank you, Dr.Pal and Ramya!

[soundharyasekar]

I completely changed my eating habits bcz of u doc. Thanks a lot im 37 yrs old and previously i have Pangastritis nd how im recovering lil by lil ....

[pragathivg]

Super doctor....pls upload this kind of that we stay commited

[Prithika_As_Preethi]

Ramya is such an Intelligent Lady.. She's inspiring in every aspect.. Loved the interview with her..❤

[priyankabanerjee-yov]

I’m soooo happy for this podcast ! Thank you Dr. Pal.

[pozhillmurugu]

Thank you Dr.Pal for bringing up this series and also the gutman challenge....these series opens up a wholesome aspect on health and fitness 😊

[Harshita-umsf]

"Sir, I am a 19-year-old girl who is going to join medical college this year. I am very much inspired by Ramya mam. Thank you for this podcast!"❤

[practicalpriya]

Thanks heaps to Dr. Pal and
Ms. Ramya for sharing your thoughts👍

[AmishaRastogi-DM]

Today found your channel and saw many of your videos. I am trying to achieve my BMI till now I have lost 9 kg weight and it’s difficult for a month my weight was stuck …later on I realised that I was gaining muscle weight 😂.The viodeos are really good and informative content especially when it comes to Indian foods. It’s difficult to find food that help your gut . Another hardest challenge is when you are out with friends what should you eat as every thing has sugar or deep freid😅.

After watching your videos I have motivation to carry forward my journey even though people near me think I am crazy

[krupajoshi]

Thanks Dr Pal and VJ Ramya for such a inspiring talk. Most of the things discussed are so relatable but not given importance when spoken about, menstrual cramps or mood swings are common because it’s every month so one is expected to get used to it rather than learning about it and giving space to the gal to overcome those changes. Especially covid period has made lot many gals get into sedentary lifestyle with junk food one side of it. Now it’s difficult for parents to get them out of it and help them out not bcoz of body shaming rather to utilise the early ages of training self to be healthy.

[vanip]

Wonderful podcast by two persons who have balanced mindset and vouching for everything which is balanced, from diet to mindset

[michellepatare]

Salute to you Ramya...your experience shared...is just what I have taken it up and very happy about it

[kusumagowda]

I'm in Bangalore aged 55 and I do all strength training, HRX, Burn, cardio, yoga in cult fit group session doing great from 1 and half years

[mukul]

Grt convo and grt t see a specialist doc repeatedly sayin tht he was never taught about health and nutrition in his medical journey... he is very intellingent and honest...thanks a lot dr pal

[bhaanushreeni]

Good video for women mental health wellness, I'm able to connect with it and am so satisfied

[neetuzee]

Wonderful talk Doc. Thank you for encouraging women to take up strength training.

[swetharani]

Thank you so much Dr. for providing us a good stuff 😊